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Healthy Salad Recipes – 5 Tips For Making A Healthy Salad

Healthy Salad Recipes – 5 Tips for Making a Healthy Salad

Surely salad is always healthy…or is it? Actually, it’s horribly easy to wreck a healthy salad by adding the wrong ingredients. Visit Here http://bbc-food-network.blogspot.com

Follow these tips, and your salads will always do you good.

Choose healthy, unprocessed proteins. You might want a main-course salad to be a bit more sustaining than just leaves and salad veggies. But make sure you add the right things. Steer clear of processed meats – canned frankfurters, breadcrumbed fried chicken, cheap and nasty packaged ham. These pile on the fat and are crammed with additives. Instead, broil or poach a fresh, free range or organic chicken breast, slice thinly and voila! A healthy, satisfying salad.
Go easy on cheese. A cheese salad is quick and easy to make, but don’t be over-generous when you pile the cheese on to your plate. Cheese is a dense, high-fat food, and just a couple of tablespoons of grated Cheddar will boost your salad’s calorie count by 100 or more.
Use wholegrains or pulses. You can make the most delicious salads using cold wholewheat pasta, wholewheat cous cous, quinoa (a high protein, low fat grain), brown rice or lentils. With any of these, simply cook and cool, stir through chopped salad veg, herbs and perhaps some flaked tuna, smoked mackerel, diced hard-boiled egg or chicken and dress lightly.
Choose healthy salad dressings. Avoid the higher fat options like mayonnaise. If you use a vinaigrette or creamy dressing, add it sparingly, don’t drench the ingredients. For a healthier option, spark up your salad with lime juice, tomato salsa, and plenty of chopped fresh herbs.
Get the right leaves. Turn your back on tasteless lettuces like the ubiquitous Iceberg. Look for the darker green leaves, which are full of nutrients. Think baby spinach, arugula (rocket), shredded Cos lettuce, mixed salad leaves, watercress. Buy any fresh herbs that are in season, such as parsley, tarragon, basil, dill, and shred these into your salad for lots of fragrant flavour.

Make this the summer that you switch to healthy salads. They can be just as interesting – and considerably tastier – than less healthy offerings.Visit Here http://bbc-food-network.blogspot.com

Visit Here http://bbc-food-network.blogspot.com

Tips For Healthy Soup Recipes

People are starting to try and eat healthier these days; sadly many people dont have the first idea on where to start or what to do to succeed in this. Eating soup is always a good idea if you want to become a healthier person. Some soups arent really a good idea to eat if you want to be healthy, but many really are. Healthy soup recipes are always a good thing to try and find, they can be filling and good for you when utilizing the correct ingredients.

The first thing that you need to know is that when using vegetables in a soup, make sure that you get fresh ones. Fresh ones are the best for you, however if you cant get fresh to use then try frozen. Frozen is the next best thing for you. Canned is always the worst for you. Try to avoid eating canned vegetables unless you absolutely have to. Despite this, canned beans and pulses are good if you dont want to soak dried ones, as they do save a lot of time. Remember, nothing beats fresh produce.

Although most associated broths and light soups with weight loss, many soups that are good for you are thicker and more wholesome. Many heavy soups use cream, and this should be avoided. Cream can be very fatty and thus very bad for you. A good way to make sure that your soup is healthy is by using milk instead of cream. Milk is better for you and if you can use skimmed milk then that is even better. Dont shy away from thick, hearty soups (just make sure to avoid cream, butter, and other fatty ingredients).

If you find that your healthy soups are slightly tasteless, then why not try and add more herbs and spices to the soup. Many people will tend to add more bad ingredients to a soup to make it taste more to their liking. This is okay to an extent, but if you do that too much then what you will end up with is a calorie filled soup. That is not the ultimate goal. Try to use low calorie and low fat ingredients in your soups to add flavor. This will ensure they are perfect for helping you to lose weight.

For more information on healthy soup recipes, visit the authors blog HERE.

Soup Recipes are a great way to get healthy and lose weight.

Top Tips For Preparing Chinese Food

A large number of people like to prepare Oriental food at home. Easy to prepare though, not all can get the same taste as they would in a restaurant. It is really important to follow a few principles while preparing Chinese food.

Wash all your vegetables and meet in advance. Make sure you have all the ingredients around you before you start cooking. All the vegetables must be washed and should be drained enough or else it will affect the taste of your recipe. Try to put all the vegetables in a tray in a manner that they do not mix up. It helps you putting the right vegetable at the right time. Cooking time for different vegetable will vary, so make sure you fry each vegetable properly. Do not forget to drain tofu. It can quickly absorb the taste of other ingredients in the dish.

Usually marinated meat is used in Chinese recipes and if you are cooking beef, it should be cut across the grain. To cut meat properly, cut it uniformly. Any specific sized pieces are not required. All you need to do is to cut the meat in a shape that you can bite each piece in one go.

If you are preparing stir fried dish, do not forget to put some oil in the corners of the pan. Use as good quality soya sauces as you can. It will add good taste to your dish. In most dishes where you need to cook meat with vegetables, always cook meat first and leave it aside. Usually meat is added to a recipe in the end. Do not use ginger powder; use fresh ginger instead. Finally, serve your food in a good way.

You can visit a local Chinese food restaurant to compare the dish you have made. Good thing is that there are plenty of Chinese restaurants around us.

Use the unique Chinese Food Locator to find some of the best Chinese Restaurants in your city.

Top Tips For Preparing Chinese Food

A large number of people like to prepare Oriental food at home. Easy to prepare though, not all can get the same taste as they would in a restaurant. It is really important to follow a few principles while preparing Chinese food.

Wash all your vegetables and meet in advance. Make sure you have all the ingredients around you before you start cooking. All the vegetables must be washed and should be drained enough or else it will affect the taste of your recipe. Try to put all the vegetables in a tray in a manner that they do not mix up. It helps you putting the right vegetable at the right time. Cooking time for different vegetable will vary, so make sure you fry each vegetable properly. Do not forget to drain tofu. It can quickly absorb the taste of other ingredients in the dish.

Usually marinated meat is used in Chinese recipes and if you are cooking beef, it should be cut across the grain. To cut meat properly, cut it uniformly. Any specific sized pieces are not required. All you need to do is to cut the meat in a shape that you can bite each piece in one go.

If you are preparing stir fried dish, do not forget to put some oil in the corners of the pan. Use as good quality soya sauces as you can. It will add good taste to your dish. In most dishes where you need to cook meat with vegetables, always cook meat first and leave it aside. Usually meat is added to a recipe in the end. Do not use ginger powder; use fresh ginger instead. Finally, serve your food in a good way.

You can visit a local Chinese food restaurant to compare the dish you have made. Good thing is that there are plenty of Chinese restaurants around us.

Use the unique Chinese Food Locator to find some of the best Chinese Restaurants in your city.

How To Rinse Shirataki Noodles – Expert Tips To Rinse Shirataki Noodles

How To Rinse Shirataki Noodles - Expert Tips To Rinse Shirataki Noodles

www.slimnoodles.com Shirataki Noodles is a healthy choice for any dieter. Unlike normal noodles, precooked and instant noodles, Shirataki noodles are free from gluten, carbohydrates, calories, and high on soluble fibers. Best Place to buy Shirataki Noodles www.slimnoodles.com Shirataki Noodles can be integrated with HCG Diet Plan. To know about HCG Diet, Click here www.youtube.com Video Credits : www.youtube.com www.youtube.com