Tag Archives: Soup

Recipes for Eating Lite: Chinese Chicken Salad and Tasty Lentil Soup With Chicken

One of the best ways to diet is to simply cut back and/or change your eating habits.  Forget about fad diets and watch what you eat.  This Chinese Chicken Salad makes a great lunch or lite dinner.  It combines protein with the salad items and it has enough substance to keep you from feeling hungry an hour after your meal.  The crunch is also a good thing.  With the crunch and the chewing required with this salad, it helps to slow down the eating which allows your brain to catch up to your stomach and realize you are no longer hungry.  If you prefer soup over salad, try this recipe for Tasty Lentil Soup with Chicken.  Lentils and chicken are both very healthy food options.  This soup is full of vegetables that are also healty and low in fat and calories.  Either of these recipes are good options to replace that greasy burger or other fast food.

CHINESE CHICKEN SALAD

4 boneless, skinless chicken breasts

1 1/2 tbsp Soy sauce

1 medium head of cabbage, shredded

6 chopped green onions

2 pkgs chicken flavored Ramen noodles

1/2 cup plain almonds, sliced

1/4 cup sesame seeds

3/4 cup extra-virgin olive oil

1/4 cup sesame oil

1/4 cup rice or white vinegar

1 of the seasoning packets from the Ramen noodles

1 tbsp Splenda

Preheat oven to 350 degrees.  Place chicken breasts on foil and pour soy sauce evenly over chicken.  Wrap in foil to make a packet.  Bake for 35 minutes or until chicken is done.  Remove from oven, cool enough to handle and cut into bite-size pieces.  Toast noodles and almonds in a non-stick skillet, stirring so as not to burn.  Add sesame seeds at last minute and brown lightly.  Mix together oil, vinegar, seasoning packet and Splenda.  Put cabbage, onion and chicken pieces into a large bowl.  Pour oil mixture over top of ingredients in bowl and mix well.  Add toasted noodles, almonds and sesame seeds.  Mix again.  Ready to serve. 

NOTE:  This makes enough for several servings.

TASTY LENTIL SOUP WITH CHICKEN

8-oz (1 cup) dried lentils, sorted and rinsed

1 tbsp olive oil

1 lb skinless chicken breasts, cut into 1″ chunks

1/2 cup chopped onion

2 medium yellow squash, diced

2 cups sliced carrots

1 cup sliced mushrooms

1 tbsp basil

4 1/2 cups low-sodium chicken broth

1/2 tsp salt

1/4 tsp black pepper

28-oz can Italian-style diced tomatoes, undrained

Grated Parmesan cheese, optional

Heat olive oil in a Dutch-oven or large soup pot over medium-high heat.  Cook chicken with onion until chicken is no longer pink in the center, about 5 minutes.  Stir in remaining ingredients, except cheese.  Heat to boiling, stirring occasionally.  Reduce heat to medium-low.  Cover and cook about a half hour until the lentils are tender.  Sprinkle with cheese when serving, if desired.

Enjoy!

For more of Linda’s healthier recipes visit her at http://diabeticenjoyingfood.squarespace.com

Low Calorie Soup Recipes – 4 Healthy Soup Recipes for Weight Loss

Azoospermia is a condition also known as nil sperm count. It is the reason why many couples can’t conceive babies and it is a cause of frustration especially in young families. Azoospermia means that a man has either no sperm in his ejaculate or he has absolutely zero sperm count. There can be many causes for this condition, but it has no symptoms at all. Men can only discover it when they notice they can’t make babies and perform a fertility test.

Once discovered, azoospermia is curable and you can regain your fertility. It is best to choose a natural cure or treatment for azoospermia or nil sperm count. In the great majority of cases, this condition is the result of a hormonal imbalance. Natural treatments are based on herbs that substitute the male hormones in the body and balance their levels. They increase the sperm count and also the sperm motility.

Natural herbal treatment for azoospermia or nil sperm count is mainly composed of ayurvedic herbs. These have properties similar with those of the hormones that enhance the sperm production. Tribulus terrestris is one of the herbs that cure azoospermia. It is used for many years in fertility related problems, low male libido and other sexual disorders like erectile dysfunction. Tribulus terrestris increases the level of estrogen and testosterone and also improves the blood circulation in the entire area, but mainly in the reproductive system and the urinary tract.

Safed musli is highly recommended by specialists in the ayurvedic medicine because it seems to have properties that improve semen count, semen volume and semen motility. These are the main factors that affect the fertility in men. Safed musli is also helpful in a great variety of other conditions generated by a malfunctioning of the reproductive system. It seems to be increasing both fertility and performance in men.

There are also other ayurvedic herbs that treat azoospermia. Ashwaganda, shilajit and mucuna pruriens have good effects on the health of the reproductive system. They also have aphrodisiac effects. Mucuna pruriens is the most powerful aphrodisiac. It also increases the testosterone level and the libido, by stimulating the production of dopamine. Mucuna pruriens also has effects at the level of the nervous system, toning it and increasing sensitivity and coordination.

Azoospermia or nil sperm count is entirely treatable with a natural herbal treatment. As a general rule for avoiding this condition, avoid smoking, caffeine and alcohol, never wear tight underwear and avoid excessive heating of the testicles. Eat healthy and keep your weight under control.

Read more about How to Lose Chest Fat. Also know How to Lose Back Fat. Read the benefits of Natural Slimming Pills.

Peter Filinovich

Tips For Healthy Soup Recipes

People are starting to try and eat healthier these days; sadly many people dont have the first idea on where to start or what to do to succeed in this. Eating soup is always a good idea if you want to become a healthier person. Some soups arent really a good idea to eat if you want to be healthy, but many really are. Healthy soup recipes are always a good thing to try and find, they can be filling and good for you when utilizing the correct ingredients.

The first thing that you need to know is that when using vegetables in a soup, make sure that you get fresh ones. Fresh ones are the best for you, however if you cant get fresh to use then try frozen. Frozen is the next best thing for you. Canned is always the worst for you. Try to avoid eating canned vegetables unless you absolutely have to. Despite this, canned beans and pulses are good if you dont want to soak dried ones, as they do save a lot of time. Remember, nothing beats fresh produce.

Although most associated broths and light soups with weight loss, many soups that are good for you are thicker and more wholesome. Many heavy soups use cream, and this should be avoided. Cream can be very fatty and thus very bad for you. A good way to make sure that your soup is healthy is by using milk instead of cream. Milk is better for you and if you can use skimmed milk then that is even better. Dont shy away from thick, hearty soups (just make sure to avoid cream, butter, and other fatty ingredients).

If you find that your healthy soups are slightly tasteless, then why not try and add more herbs and spices to the soup. Many people will tend to add more bad ingredients to a soup to make it taste more to their liking. This is okay to an extent, but if you do that too much then what you will end up with is a calorie filled soup. That is not the ultimate goal. Try to use low calorie and low fat ingredients in your soups to add flavor. This will ensure they are perfect for helping you to lose weight.

For more information on healthy soup recipes, visit the authors blog HERE.

Soup Recipes are a great way to get healthy and lose weight.

Soup Healthy and Quick Soup Recipes

Fiesta corn and chicken soup healthy with tomatoes.

Finely chop onion, pepper and paprika 1 / 2 part. Bake in a few tablespoons of olive oil for about 5 minutes on low heat glassy and soft but not brown. Add two cloves of minced garlic, teaspoon of cumin and oregano and 1 / 2 teaspoon cayenne pepper. If you like spicy food, add cayenne pepper. Cut two chicken breasts, boneless, 1 / 2 inch, more pot. Sauté a few minutes.

Add 2 cups frozen corn kernels, fresh, and it can be used. to improve maize, and the taste. While corn is cooking, cut 2 large tomatoes. In the pot with 4 cups chicken broth too. simmer for 20 minutes to let flavors combine. Serve with corn chips restaurant and a touch of lemon. Add a salad with jicama, cucumber slices and toss with lemon juice, coriander, salt and pepper.

Oriental Shrimp with Noodle Soup Healthy

to decorate Chop two bunches onions (scallions), reservation of 1 / 2 cup. Crush 3 garlic cloves, finely chopped 1 / 2 teaspoon fresh ginger, add, if you want to taste the ginger. Cut 4 ounces mushrooms. Sauté over medium heat until the onions are soft. Add a pound of medium size, peeled shrimp paste. Cook, pink and shrimp. Add 4 cups chicken broth tablespoons soy sauce and rice noodles for 4 people. Simmer until the pasta cooked according to instructions on the package. At the end of cooking time before serving the soup healthy, add a healthy little bundle of fresh spinach. Spinach should be soon. Garnish each serving reserved spring onions.

easy soup healthy with bacon winter vegetables

Sauté onion and two stalks of celery 3 tablespoons oil or 4 minutes. Add 3 boneless loins, which are cut into small pieces. Add your favorite winter vegetables cut into bite-size pieces. Try carrots, pumpkin, carrots, turnips, sweet potatoes, parsnips. Add beer and 3 cups of chicken broth. Simmer until tender vegetables are about 20 minutes. With crusty bread.

Try this healthy soup, quick and tasty lunch.

Andy Wong is the author of several books. He likes healthy food recipes, easy to eat in the garden hobby jewelry and reading .

Andy Wong – Copyright © 2011
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Cabbage Soup Recipes ? Scrumptious and Healthy

Although cabbage is simply a simple vegetable, we highly suggest the usage of cabbage recipes in your daily nutrition. This delightful vegetable takes rave reviews from the experts and its dietary profile is supreme. Cabbage is abundant with vitamins and other nutrients like vitamin A, C, and E, all of the B vitamins, plus minerals selenium, magnesium, potassium, iron and calcium.

Furthermore, cabbage is very low calorie, along with just 15 calories in a single mug. It also has loads of fiber, some protein, a few carbohydrates and does not encourage excess emission of insulin, that is identified as the “extra fat” endocrine. Did I previously mention that it is a reasonable vegetable also?

The entire Cabbage recipes are also suggested for being full of dietary fiber which additionally comes with the very necessary insoluble fiber roughage. In addition, extra use of cabbage dishes could also raise the majority of stools and encourages removal. This robotically reduces chances of catching several important health issues like colon cancer.

You’ll find a lot of reasons because of that our fore fathers and ancestors always used cabbage recipes to the maximum. Cabbage is also considered tremendously helpful in curing and preventing from another serious problems such as ulcers and infections. Moreover, cabbage recipes additionally helps in improving man’s immune system and develop it well to fight against many health troubles.

Cabbage can pace up the metabolism, and it may help with removal of medicine like acetaminophen, so that they together work faster and don’t remain in our bodies more time than they should.

Cabbage recipes are very good in cleansing the stomach and keeping the body free from some sort of gastrointestinal problems. It’s because of the high levels of sulfur and iron present in cabbage. It also encourages refining of the mucous membranes and eradicating fatty deposits as part of your fat burning effect.

The Conclusion

Cabbage consists of a wealth of phytochemicals, antioxidants, minerals and vitamins needed for good health. Due to every one of these nutrients, cabbage dishes are extremely helpful in maintaining the healthiness and reducing weight. Cabbage recipes could be eaten in different conditions such as lightly made and even raw. But you might also slice, quarter, shred, stuff, roll, bake, microwave, pressure or simmer it. One exception: If you are interested in weight gain, do not add in too much cabbage in your diet.

For additional information on Great Cabbage Recipes please visit Easy Cabbage Recipes. You may also take a look at some great Cabbage soup recipes by clicking Cabbage Soup Recipes.

Recipes for Eating Lite: Chinese Chicken Salad and Tasty Lentil Soup With Chicken

One of the best ways to diet is to simply cut back and/or change your eating habits.  Forget about fad diets and watch what you eat.  This Chinese Chicken Salad makes a great lunch or lite dinner.  It combines protein with the salad items and it has enough substance to keep you from feeling hungry an hour after your meal.  The crunch is also a good thing.  With the crunch and the chewing required with this salad, it helps to slow down the eating which allows your brain to catch up to your stomach and realize you are no longer hungry.  If you prefer soup over salad, try this recipe for Tasty Lentil Soup with Chicken.  Lentils and chicken are both very healthy food options.  This soup is full of vegetables that are also healty and low in fat and calories.  Either of these recipes are good options to replace that greasy burger or other fast food.

CHINESE CHICKEN SALAD

4 boneless, skinless chicken breasts

1 1/2 tbsp Soy sauce

1 medium head of cabbage, shredded

6 chopped green onions

2 pkgs chicken flavored Ramen noodles

1/2 cup plain almonds, sliced

1/4 cup sesame seeds

3/4 cup extra-virgin olive oil

1/4 cup sesame oil

1/4 cup rice or white vinegar

1 of the seasoning packets from the Ramen noodles

1 tbsp Splenda

Preheat oven to 350 degrees.  Place chicken breasts on foil and pour soy sauce evenly over chicken.  Wrap in foil to make a packet.  Bake for 35 minutes or until chicken is done.  Remove from oven, cool enough to handle and cut into bite-size pieces.  Toast noodles and almonds in a non-stick skillet, stirring so as not to burn.  Add sesame seeds at last minute and brown lightly.  Mix together oil, vinegar, seasoning packet and Splenda.  Put cabbage, onion and chicken pieces into a large bowl.  Pour oil mixture over top of ingredients in bowl and mix well.  Add toasted noodles, almonds and sesame seeds.  Mix again.  Ready to serve. 

NOTE:  This makes enough for several servings.

TASTY LENTIL SOUP WITH CHICKEN

8-oz (1 cup) dried lentils, sorted and rinsed

1 tbsp olive oil

1 lb skinless chicken breasts, cut into 1″ chunks

1/2 cup chopped onion

2 medium yellow squash, diced

2 cups sliced carrots

1 cup sliced mushrooms

1 tbsp basil

4 1/2 cups low-sodium chicken broth

1/2 tsp salt

1/4 tsp black pepper

28-oz can Italian-style diced tomatoes, undrained

Grated Parmesan cheese, optional

Heat olive oil in a Dutch-oven or large soup pot over medium-high heat.  Cook chicken with onion until chicken is no longer pink in the center, about 5 minutes.  Stir in remaining ingredients, except cheese.  Heat to boiling, stirring occasionally.  Reduce heat to medium-low.  Cover and cook about a half hour until the lentils are tender.  Sprinkle with cheese when serving, if desired.

Enjoy!

For more of Linda’s healthier recipes visit her at http://diabeticenjoyingfood.squarespace.com