Tag Archives: Reduction

Chinese Weight Reduction Tricks

Chinese weight reduction secrets and techniques are often surrounded by mystery and curiosity by those not born in Asia. As a Chinese woman who has taught people how to lose weight for years using the same straightforward tricks my Mother taught my Sisters and I all our lives I can tell you the “mystery” is pretty simple to follow to have the body of your desires!

Chinese Fat Loss Secrets

To start off, I generally tell clients in my Skinny Asian Diet weight reducing system that they’re not going to find their sexy bikini-body in a bottle of pills.

They’re also not going to find it by pursuing the latest and greatest diet trend they saw on “Oprah” or another show. For example: How did all of the “acai berry” and other similar nonsense products work out for you towards losing weight? Exactly. All hype, big money wasted, and NO results.

To really lose weight you have to discover techniques that have been used by millions of women over generations successfully, not the next “hot” fad-diet. Re-train your mind to resist the advertising ripoffs and deals that seem too good to be true. They do NOT perform, and will only make you lose weight in your bank account! 🙂

Asian Women are Skinny Because…

…they adhere to a variety of tricks and techniques that enable them to eliminate weight quickly even after just giving birth!

Today I want to supply you with one basic tip that comes so effortlessly to most Asian women that they don’t even consider it. I’m talking about the selections we make when we purchase food out, or cook in the house, or purchase something out of the cafeteria at work.

For the following week I want you to concentrate on making a healthy and organic protein-based food the center of what goes on your dish at every meal. Chicken, lean meat, tofu, soy, fish, and vegetables, are the ideal way to ramp up your metabolic process so that you’re burning fat even while you’re asleep at night.

Scale back on starches like potatoes or french fries, get rid of any sugars you’re enticed by (don’t worry, you’ll be able to consume them no problem once we get your metabolism where it needs to be), and eliminate the white breads and pastas from your program.

Focus on lean proteins, seasoned any way you like (watch the salt please), and you will be amazed at how simple it is to burn fat even without workout routines.

The True Chinese Weight Loss Secret

This one sounds strange but it’s enjoyable, click the link to learn about how to lose 1 stone quick. To get additional details on the 3 Day Diet plan click the website link.

Meditation as Medicine: Mindfulness-Based Stress Reduction

Google Tech Talk May 17, 2010 ABSTRACT Meditation as Medicine: Mindfulness-Based Stress Reduction An Approach to Stress Reduction, Chronic Pain and Illness Presented by Bob Stahl. The Mindfulness-Based Stress Reduction (MBSR) Program was developed by Jon Kabat-Zinn, PhD, from the University of Massachusetts Medical Center and featured in Bill Moyer’s series “Healing and the Mind.” This program is specifically designed for people living with stress, pain or illness, and supports individuals as well as the work of therapists and other caregivers. MBSR consists of intensive training in mindfulness meditation, gentle mindful movement and group support. The program is designed for people who yearn for more balance in day-to-day life, and it promotes healthy living, renewal and stress management. Mindfulness is the practice of cultivating non-judgmental awareness in day-to-day life. Mindfulness develops the potential to experience each moment, no matter how difficult or intense, with serenity and clarity. One can feel more alive and gain access to the powerful inner resources for healing. Participants learn lifelong tools to help maximize life, even in the midst of stress, pain and illness. Bob Stahl, PhD., founded and directs mindfulness-based stress reduction programs in five medical centers in the San Francisco Bay area including El Camino Hospital in Mt. View and O’Cpnnor Hospital in San Jose. A long-time mindfulness practitioner, Bob lived in a Buddhist monastery for 8.5
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