Tag Archives: Potato

POTATO WADA AALU WADA – Kolhapuri Street food – World Street food

POTATO WADA   AALU WADA - Kolhapuri Street food - World Street food

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Video Rating: 3 / 5

How to Cook Potato & Leeks Soup – Healthy Vegetarian Recipe

A good source of dietary fiber, leeks also contain goodly amounts of folic acid, calcium, potassium, and vitamin C. Easier to digest than standard onions, leeks have laxative, antiseptic, diuretic, and anti-arthritic properties. Leeks have similar nutritional benefits as onions and garlic. They provide a good source of fiber, folic acid, vitamins B6 and C, manganese, and iron. Since leeks are less dense than onions and garlic, larger quantities of them need to be consumed in order to produce similar beneficial effects. Studies have shown that leeks (just as onions and garlic) can improve the immune system, lower bad cholesterol levels, and fight cancer.