Asian women living in Asia have a much smoother transition into menopause than American women. Why? Chinese herbs have been used for centuries to help menopause symptoms such as insomnia, hot flashes, low libido, depression and low estrogen.
The following is a list of popular Chinese herbs that work!
Black cohosh is a popular herb that balances hormones and relieves menopausal symptoms such as insomnia, depression, vaginal dryness and hot flashes. It mimics the effect of estrogen in the body and helps increase estrogen levels. Women’s estrogen levels decline during perimenopause and menopause creating an imbalance. This imbalance manifests as night sweats, hot flashes, moodiness, weight gain and insomnia. It is important to have all of your hormone levels checked to see what needs to be replenished. For many women, black cohosh works wonders. Stress levels are reduced and mood is enhanced.
Soy contains phytoestrogens that work naturally with the body to elevate estrogen levels and balance out menopausal symptoms. Soy prevents Osteoporosis by keeping the bones strong. It also contains protein that helps reduce cholesterol levels and incidents of heart disease or stroke. It can be found naturally in soy beans , soy milk , tofu and soy nuts. You can find practically anything made of soy these days! If you have thyroid conditions soy is not recommended.
Ginseng is an adaptagen herb that helps the body restore itself to health. It has been used as an energy tonic for centuries and was once prescribed for enlightening the mind and increasing inner wisdom. It enhances a women’s low libido which is a very typical complaint in menopause. It also helps vaginal dryness making intercourse more comfortable. Ginseng is also known as a tonic that promotes relaxation and energy. It helps control night sweats and hot flashes and balances out mood swings. Ginseng is an herb that is beneficial for everyone.
Angelica Sinesis is a dried root grown in China typically used to stabilize blood vessels and reduce hot flashes and night sweats in women going through perimenopause and menopause. This will ensure a good nights’ sleep which your body needs to stay healthy. It also helps in balancing mood swings.
Motherwort is a calming herb frequently used to treat menopause symptoms like insomnia, anxiety, heart palpitations, and rapid heart beat. It improves mental outlook and reduces the effects of stress. Motherwort helps in regulating the thyroid, liver, heart and blood vessels. It is also excellent in treating post partum depression and PMS.
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