Tag Archives: ingredients

Making Healthy Recipes Requires Healthy Ingredients

It’s true that healthy eating is the way to go, but if you don’t have any healthy food or ingredients in your pantry it is going to be a lot harder to stick to the healthy foods. When changing your eating lifestyle for the healthier there are a few key items that you will want to keep on hand. By stocking you shelves with these basics you will be ready and able to make a healthy meal anytime.

Seasonings – Having the right seasonings is what can make or break a healthy dish. Here is a listing of a few key seasonings to have in your spice rack. With these on hand you will find cooking with healthy recipes a piece of cake. Salt, Black Pepper, Cumin, Italian seasoning, chilli powder, crushed Red Pepper, ground cinnamon and ground ginger

Canned Foods – There are many canned foods to keep on hand. These can be used as flavouring for a dish or as the base. By keeping the right ingredients around healthy eating is simple. These include; canned Tomatoes and Tomato paste, canned lentils, various broths and canned beans.

Condiments – This is probably the most important of all the healthy foods to have on hand. With these condiments even if you are missing an ingredient from a healthy recipe you will be able to find a great replacement to make your healthy meals delicious. Condiments such as Dijon Mustard, Balsamic Vinegar, and Extra Virgin Olive Oil are great to have with your meals and really finish off the dish nicely.

Refrigerator Basics – It is always a good idea to keep these cold box items on hand for your healthy recipes. Skimmed milk, Greek yoghurt or low fat yoghurt, fruit juices and feta cheese can all be used in snacks and are a tasty and healthy way of eating in between meals. Snacking is one of the biggest reasons why people put on weight so by making your snacks healthy, you are allowing yourself to indulge whilst not eating unhealthy foods.

By having all of these ingredients in your kitchen you will be well prepared for cooking practically any healthy recipe. Cooking healthy is good for you and your family. Getting a good supply of healthy recipes and testing them out trying new things and adjusting when necessary will not only help you feel better, but look better too. Salmon is a great and tasty meal and with plenty of recipes about you can add in a range of tastes and spices to suit your pallet.

Easy healthy recipes including salmon recipes can be found online and with healthy eating the name of the game at the moment, make sure you are getting your fill.

Leo V. Vaeos, Jr: Cross-Cultural-Fusion-Recipe with Japanese ingredients in Fancy Food Show 2012-JRO

9 local experienced chefs in San Francisco (French, Italian, Spanish, Chinese and American) were invited to create original recipes using Japanese ingredients. iakademia.com They accomplished original Cross-Cultural-Fusion-Recipes that realize new flavor and taste. Their incredible dishes were shown in the live cooking demonstration at the JRO (Japanese Restaurants Abroad) booth of Fancy Food Show 2012 held in San Francisco (2012 Jan. 15-17).

Joseph Manzare: Cross-Cultural-Fusion-Recipe with Japanese ingredients in Fancy Food Show 2012-JRO

9 local experienced chefs in San Francisco (French, Italian, Spanish, Chinese and American) were invited to create original recipes using Japanese ingredients. iakademia.com They accomplished original Cross-Cultural-Fusion-Recipes that realize new flavor and taste. Their incredible dishes were shown in the live cooking demonstration at the JRO (Japanese Restaurants Abroad) booth of Fancy Food Show 2012 held in San Francisco (2012 Jan. 15-17).

Julia Brown: “Cross-Cultural-Fusion-Recipe with Japanese ingredients” in Fancy Food Show 2012-JRO

9 local experienced chefs in San Francisco (French, Italian, Spanish, Chinese and American) were invited to create original recipes using Japanese ingredients. iakademia.com They accomplished original Cross-Cultural-Fusion-Recipes that realize new flavor and taste. Their incredible dishes were shown in the live cooking demonstration at the JRO (Japanese Restaurants Abroad) booth of Fancy Food Show 2012 held in San Francisco (2012 Jan. 15-17).
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Armando Justo: “Cross-Cultural-Fusion-Recipe with Japanese ingredients” in Fancy Food Show 2012-JRO

9 local experienced chefs in San Francisco (French, Italian, Spanish, Chinese and American) were invited to create original recipes using Japanese ingredients. iakademia.com They accomplished original Cross-Cultural-Fusion-Recipes that realize new flavor and taste. Their incredible dishes were shown in the live cooking demonstration at the JRO (Japanese Restaurants Abroad) booth of Fancy Food Show 2012 held in San Francisco (2012 Jan. 15-17).