Tag Archives: Food

Savory Dinner Raw Food Recipes

Let me guess.  You’re new to a low fat raw vegan diet and while you love being able to eat pounds and pounds of fruit everyday, you’re having trouble satisfying your savory tooth at the end of the day.

Well, here are all of my favorite savory raw recipes. And don’t worry, they are all low fat, salt, spice, and condiment free.

Hope you enjoy…

Ridiculously Delicious Raw Pasta

Ingredients:

2 medium-sized tomatoes
1 Ataulfo (yellow) mango*
Handful of fresh cilantro
2 zucchini or yellow squash, spiralized

*Ataulfo mangoes are much creamier than the more common Kent or Tommy-Atkins varieties (and much tastier, in my opinion).

Directions

Cut the tomatoes into quarters and place into a blender.  Peel and chop the mango into large pieces, close to the size of the tomato quarters.  Place the mango pieces in the blender.  Chop the cilantro and place in the blender.

Lightly pulse. Don’t blend it too much or it will get bubbly and yucky.  Pour over the spiralized squash.

I especially like to eat this as a sauce over spiralized zucchini or yellow squash, but you could also use it as a dressing for any greens of your choice.  You could also just eat it on its own as a soup.

The mango-tomato-cilantro combo is just so delicious! 🙂

Salty Salt-Free Salsa

Ingredients:

24 ounces cherry or grape tomatoes (sweetest you can find)
16 ounces of celery (4-6 stalks)
8 ounces red bell pepper (1 pepper)
4 ounces sweet apple (Gala or Fuji, 1/2 apple)
1 handful cilantro
1 English cucumber, sliced diagonally*

*I prefer the English variety.  They are less watery than traditional cucumbers and have much more flavor.

Directions:

Cut half of the celery, red bell pepper, and all of the apple into medium-sized pieces.  You want each piece about the same size as the tomatoes.  Pulse half of the tomatoes and cilantro with the celery, pepper, and apple chunks.  You want a slightly chunky mixture, not a puree.

Dice the rest of the tomatoes, celery, bell pepper, & cilantro.  Stir blended portion with the diced portion and devour with cucumber slices or any veggie you like.

Not-So-Pretty Pistachio Dressing

Ingredients:

2 medium tomatoes
1 medium cucumber
1 oz pistachios
1 head romaine lettuce

Directions:

Coarsely chop tomatoes, half the cucumber, and pistachios and blend.  Spiralize the other half of the cucumber, chop the lettuce, and mix together with the dressing.  This is a very savory and hearty salad that I love to eat during the winter.

And you’ll know the reason for the name once you make the recipe. 😉

Go raw and be fit,

Swayze

For more information on the best raw vegan diet, be sure to visit www.fitonraw.com and subscribe to Swayze’s newsletter Peachy Keen Ezine. By subscribing, you will also receive the free report The 4 Principles of a Healthy Raw Diet as well as the 5-week mini-course The Fool Proof Transition to Raw.

Texas Food Handler Course Teaches Food Safety

Once in a while, requirements for work can also have an effect on a persons home life and the San Antonio Texas food handler course is just one example. Learning how to properly store, handle, prepare and serve food is required by the Texas Department of State Health Services and many things learned during the course can help keep the individuals family safe from food borne illness as well. One of the issues commonly encountered is storing foods at the proper temperature. Cold foods need to be stored at a maximum of 41-degrees and hot foods at 135-degrees to prevent the growth of food borne bacteria. This is true at home as well as in a food service business. Persons taking the Texas food handler course learn how these guidelines can keep their family safe.

Preparing foods properly by using the adequate sanitation methods, as taught in the San Antonio Texas food handler course can help them prevent cross contamination, not only between species, but also between cooked and raw foods. Barbecue time is especially important for food safety at home and the instructions received with a Texas food handler course can prevent this from happening at home. Of course, if a person fails to follow proper food serving techniques at home, they only jeopardize their familys well-being. If they fail to follow what they learned in the San Antonio Texas food handler course they risk making customers ill and ruining the reputation of the facility. Not having a certified food manager on site and in some cities allowing non-certified food handlers to work there, a business is in violation of state regulations. This could cause the business to lose their food service license.

The information taught by certified instructors may seem daunting at first, but in reality it is a matter of common sense. Making sure raw foods are not stored over cooked or ready-to-eat foods, for example, helps prevent cross contamination and is taught in the Texas food handler course. Insuring proper storage is equally important as to food products used before their expiration dates. When storing food in a cooler or freezer it is recommended in most cities that every unopened case of food is dated when it arrives. During the Texas Food Handler Course they will learn about FIFO, first in, first out in planning the storage area. They will also learn how to handle partial cases in the freezer or cooler at the San Antonio Texas food handler course to insure food is used before its expiration date and how to rotate their back stock to maintain food safety.

Jayson Elliot, For more information on Texas Food Handlers, Texas Food Handler Course, Food Handler Certification Texas.

Texas Food Handlers Card Assures Food Safety

When patrons enter a food service establishment they want to know the business and its employees understand the need for food safety. One way they are assured of the training of the employees is having the Texas Alcoholic Beverage Commission certification and Serve Safe Food certifications posted within the business. This assures them that all workers are trained in the safe preparation and handling of their food and beverages.
The Food Handlers of Texas offers two courses for those seeking to receive a Texas Food Handler Card through courses both online and in a classroom setting. Many food service businesses are reluctant to hire workers without certification and the courses offer those who successfully complete the course the certificate at the end of the course. There is no waiting for days, or even weeks, as some similar courses may require.
The Texas Department of State Health Services does not require every person working in such facilities to hold a Texas food handlers card it does require they work under a person with a license. This allows newer employees to learn about safe food preparation and handling while they train to take the exam.
Another advantage of the Food Handlers of Texas classes is that they are accepted by every city health department in the state of Texas. Meaning, that once a person receives a Texas Food Handler Card from one of the courses, they can use that card anywhere in the state. The education company also offers the guarantee that if their card is not recognized in any city they will refund the cost of course. There may be some companies offering T.A.B.C. certification for less, but the certification may not be accepted throughout the state.
Persons wishing to take the exam, whether online or in a classroom will learn about the proper procedures for food preparation to include safe cooking temperatures, safe holding temperatures and the proper way to handle ready-to-eat food items. T.A.B.C. certification is also needed to ensure compliance with Texas Alcoholic Beverage Commissions requirements on the legal aspects of liquor sales, such as who can purchase alcoholic beverages and the responsibilities of the seller.
State laws outline the precautions required by servers to insure sales to minors are now allowed as well as how to recognize patrons who may have reached a level of intoxication and should not be served. The certification programs offered by the Food Handlers of Texas assure compliance with all applicable laws and both the T.A.B.C. certification and the Texas Food Handler Card issued at the completion of the course are accepted state-wide. Both courses are provided online or in a classroom setting and are valid for two years.

Jayson Elliot, For more information on Food Handlers card el paso tx, Texas Food Handlers card, Food Handlers Permit online.

Liver Dog Food Recipes

Liver Dog Food Recipes

If you are looking for liver dog food recipes, look no further. It is very important that you know that liver all the time can be too much for any dog if you are feeding them the meat unmixed, but if you make your own food or treats it can be very healthy. Liver is a puppy favorite and many of the special dog recipes online can help you make some tasty treats for your favorite pup. You will always want to run any new recipe you find by your vet before making to be sure it is safe.

Liver Chip Cookies

Liver dog food recipes that will make your pup drool. This liver chip recipe is simple and easy to make. For the Liver chip cookies you will need:

• Whole wheat flour – 2 cups
• Melted butter – 1/3 cup
• 1 egg
• 6 tablespoons of water
• Dried liver – ¼ cup

Add the water, butter and egg into a large bowl and mix together well. Slowly add and mix the whole wheat flour till mix is even. Blend in the liver chunks and then pour into a greased baking pan. Bake at 350 degrees for 20 to 25 minutes. Allow to cool and then cut and serve, then store the left-overs in an air tight container.

Liver Brownies

For some gourmet liver dog recipes you will need a bit more time to cook. These lovely liver brownies are well worth the love and time. You will need to have the following ingredients:

• Liver – 1 lb
• Non-rising corn meal – ½ lb
• Old fashion oatmeal – ½ lb
• 1 can of salmon or mackerel with broth
• Chicken broth, beef broth or water – 1 cup
• Minced garlic – 1 tablespoon
• 1 egg
• Pinch of salt
• Parsley flakes – ¼ cup

You will want to add the liver, fish, egg, broth or water, garlic, salt, and parsley to a blender or food processor. Blend the mixture till smooth and creamy. Mix the corn meal and oatmeal in a large bowl and add the liver mixture into it. The batter should look like brownie mix and you can add more broth or water if you need to. Pour the mix onto a greased cookie sheet and bake at 250 degrees for 1 ½ to 2 hours. While still warm, cut into squares of desired size. Make sure to freeze what you will not use in a week or less to keep fresh. Store the others in an air tight container.

Dehydrated Liver Treats

If you are looking for liver dog food recipes that are really simple and cheap, here is one for you. Dehydrated liver treats are simple and easy to make. Get a pound of beef liver at the local butcher and cut into inch slices. Simply place the meat into the dehydrator for twenty-four hours and then allow to dry for another twenty-four hours. You will have liver jerky that your dog will beg for.

Brad Weston writes dog food related articles for the Good Dog Food Recipes website at http://www.gooddogfoodrecipes.com

The Status Of Food Banks In San Diego

Just a few years ago, the US was experiencing a time of prosperity, and food banks in San Diego were reaching a good amount of people with the provisions they required. People had jobs, the government was reporting surplus and capitalism was thriving. Now, the economy is suffering greatly, and the people of the nation are experiencing times of dire straits no food to eat, no home to sleep in, no car to drive, no job to work, and no hope in their hearts.

Food banks in San Diego and other charities have been working overtime to meet the needs of residents who have fallen on hard times, and that is a lot of people. Over 2 million people reside in the city, and many of them make less than $ 50,000 per year, which in California is barely enough to pay monthly bills. What about food to eat? What about money to buy medicine? What about money to pay for daycare so that parents can go to work? What about money to buy basic household needs?

Charity organizations of different types do more than just give material things, they also offer counseling services (for alcoholism, domestic violence, substance abuse and grief), job placement services (which includes resume building services, free business attire, and transportation help), and cash aid. San Diego charity organizations have given millions of dollars in donations over the years, but now that the economy has hit a rough patch, the amount of donations received by charities and non profit organizations has taking a hit as well. With fewer paychecks come fewer opportunities to donate to San Diego charity organizations without hurting a persons own family.

So how can you help the many food banks and charity organizations without sacrificing the needs of your own family? Volunteering your time and used goods is a great way to provide for those in need without spending a dime. Help feed the homeless in a community kitchen, or volunteer to answer the phones at a charity telethon. Clean out your closets and donate clothes that dont fit anymore, toys your kids no longer play with, electronics that are worth more in pieces than as a whole, and even your old car or boat. Remember that many donations are tax deductible.

When you donate time and used goods to San Diego charity organizations, you are offering families in need goods and services that will truly help them overcome their current circumstances and eventually get back on their own two feet. Consider this a form of paying it forward so that one day, when you need help, they will be there to give of their own goods to help you.

For more information on food banks in San Diego, please visit our website.

Healthy Food: Cook A few Healthy Recipes Specially For Children

Every parent wants the best for her/her children. Giving your child a fit start in life will go an extended way to boost them. One of many most suitable choices for giving a healthy start to the children is by offering quality food at all times.

The prime healthy beginning for any baby is the mother’s breast milk with all necessary nutrition. Afterward solid food may be introduced into a child’s diet. Therefore, it is essential that you include simply healthy recipes in the child initial diet ever chart.

One of your best option of healthy recipes while introducing the kid to normal diet is pastry foods. Foodstuff have to be mashed to produce a pasty formula that may be fed to the kid. Fruits supposed to be the best for these reasons. papaya, mashed pear, and buttermilk squash are easy of the belly are consequently the best when primary used because of this purpose.

After a while on feeding the child on fruits, you can move onto cereals and vegetables. By now the child stomach would have been trained sufficient for it to handle this kind of foodstuff. They really are a lot of simple home-produced child recipes that can be prepared for the kid at this point.

With no adding sugar and salt, you may make bananas as porridges which are extremely uncomplicated and thin and give to eat it to your kid. It is essential you adhere toward this as your kids remains to be learning to gobble.

Subsequent to a while, you may also make some mashes by using healthy organic chicken for the kids. Organic Chicken is considered to work as really healthy as they maintain the nutrients in the chicken broth. The baby is however not required to eat a little of the chicken.

Though, you will find still a few type of foods that are firmly prohibited for the kid at this point of time. Meals like cauliflower, broccoli, garlic and onions are known to produce wind by filling the kid with gas. Thus, just be sure you keep your child away from them.

Basically, one of the best things you could do for your kids at this stage to keep the kids healthy is to feed them home prepared healthy foods. By doing this, you’ll always be alert of the truth that what exactly goes in their little sensitive bodies.

For additional information on healthy recipes please go to Healthy Cuisines You may also take a peek at some fantastic video recipes by visiting Low Carb Recipes