Tag Archives: Easy

Healthy and Easy Chinese Food at Home

500+ Healthy Chinese Recipes is exactly what it proclaims to be – a guide to make great Chinese food that isn’t dripping in fat. Chef Nicholas Zhou is the author of the book, and has over 40 years of cooking experience and is now sharing his secrets with you.

What you get when you order 500+ Healthy Chinese Recipes is a very large amount of knowledge from Zhou. In it, you will learn how to cook popular dishes from four different areas in China: Cantonese, Beijing, Szechuwan, and Hunan. Each of these styles and regions have their own distinct taste and cooking techniques that Zhou will walk you through.

However, what Zhou promotes hardest is that his recipes cut down on the fat content from a Chinese restraint that you and I eat at. Most people think that eating out Chinese is healthy, but in reality, when you order Chinese, most often the food is deep fried and loaded with fat and calories. Zhou promotes cooking techniques such as braising, boiling, simmering, “flavor potting”, and smoking, along with others. In using these techniques, along with some traditional deep frying recipes, Zhou helps you cut back on your fat intake and makes a truly healthy eating experience.

What do you get when you order the cook book? First, you get over 500 recipes from Zhou himself. You also get a book written by Zhou for novice cookers, geared towards teaching you the multiple different Chinese cooking techniques as a free bonus. Also, as a free bonus, you get a 150 page glossary on Chinese cooking, giving you definitions of different terms, ingredients, and dishes that you will be making. Here is the best part, in my opinion. Zhou is going to continue to make upgrades to his books, and anytime he updates them with new recipes, he will send an email to people that bought the book with his new recipes.

All of this together costs a low price of $ 19.97…an amazing amount of knowledge and cooking expertise for that price. This is an excellent way for even the most novice of cookers to start making Chinese dishes at home, today.

Visit my blog for helpful hints on easy cooking and recipes, and visit my new website for online cookbooks that can help you learn how to cook just about anything in your spare time.

food for healthy heart | Heart Healthy Diet | quick | heart healthy recipes | easy | fast | best

http://heart-healthy-diet.researchedbyyou.com Heart Healthy Diet

Healthy Eating When Dining Out – Don’t Abandon Your Diet

Americans love eating out — and there’s no reason why
it can’t be healthy eating. But watch for hidden fat and
calories! New healthcare legislation will require that big
restaurant chains put calorie info on the menu, starting some
time in 2011. But you can’t always find out the amount of calories,
fat, or salt in your food. So follow these ordering tips to make sure
you stay within your healthy diet.

1.Some Fats Are Good for You

Monounsaturated fats: Substituted for saturated fats in your diet,
they help lower bad LDL cholesterol and don’t reduce good HDL cholesterol.
Found in canola oil, olive oil, olives, avocados, nuts, and nut butters.

Polyunsaturated fats: Help lower cholesterol. Found in fatty fish, vegetable oils,
and nuts and sunflower seeds.

2. Fish Is Good for Your Heart

Fish is a healthy choice when dining out. Ordering seafood such as salmon
and tuna adds omega-3 fatty acids to your diet. They are a type of polyunsaturated
fat that helps lower your heart disease risk. You’ll also find omega-3s in walnuts
and edamame (soybeans).

3.Avoid Fried Foods and Added Cheese

Eating out often means getting too much saturated fat, cholesterol, sodium, and calories.
How can you spot the dangers? Saturated fats come mostly from meat and dairy foods.
Tropical oils like palm oil and coconut oil, and butter are also saturated fats.
Cholesterol is found in animal fats. Primarily the saturated fat and the cholesterol
in the foods you eat increase your cholesterol levels.

4.Have a Heart

Some restaurants have tuned into heart-healthy eating. They offer low-fat, low-salt,
low-cholesterol menu items, designated with a heart icon.

Don’t confuse this with the favorites icon. That can be a flag for popular, fatty choices.
One delicious heart-healthy option: A grilled fish filet, a natural source of omega-3 fatty acids.

5. Don’t Be Afraid to Ask

In restaurants where food is cooked to order, you can make special requests for lighter fare.
If you’re counting calories — or keeping an eye on saturated fat, cholesterol, or sodium — tell your server.
Ask what’s in a dish. Find out how it’s cooked. A chef can often prepare food using less oil, no butter,
or no added salt. If there is sauce, salad dressing, or gravy, get it on the side. Then you can
dip — or skip — and use less.

For more info on Heart Healthy Diet go here ~
http://heart-healthy-diet.researchedbyyou.com

6. Clues to Unhealthy Dishes

Concerned about high cholesterol, diabetes, or losing weight? Read menus carefully.
Thumbs Down:

Fried, au gratin, braised, buttered, creamed, escalloped
Hollandaise, cheese, or cream sauce
In gravy, pan-fried or -roasted, rich, in butter sauce.

7. Clues to Healthy Nutrition
Grilled chicken vs. fried chicken. Broiled fish vs. fried fish. When dining out, look for
possible code words to healthier food with less saturated fat.

Thumbs Up:

Baked, broiled, grilled
Poached, roasted, steamed
In its own juice, garden fresh

8. Cutting Fat Can Help Weight Loss

Ask your server about healthy substitutions:

A vegetable or fruit instead of French fries
Skinless chicken that’s broiled instead of fried
Low-fat milk for your coffee, instead of cream

9. Lean Choices
If you’re counting calories and saturated fat, hamburgers, rib eye, porterhouse,
or T-bone steaks don’t score well.

Thumbs Up:

Barbeque or grilled chicken, pot roast, meat loaf
London broil, filet mignon, flank steak, sirloin tip, tenderloin
Seafood, boiled shrimp, oysters on the half shell

10. Healthy Chinese Food
Thumbs Down: Egg rolls, egg drop soup, fried wontons, Lo Mein, Moo Shu,
General Tso’s Chicken, Sweet and Sour Pork, and fried rice. They are prepared
with lots of oil, sodium, and MSG.

Thumbs Up: Steamed or stir-fried seafood, chicken, bean curd, or
vegetable dishes — plus steamed rice — for heart health. If possible,
ask the cook to use less oil, soy sauce, and MSG.

Article by WebMD, LLC
http://www.webmd.com/diet/healthy-holiday-eating-10/slideshow-healthy-eating-out

For more info on Heart Healthy Diet go here ~
http://heart-healthy-diet.researchedbyyou.com

Healthy and Easy Chinese Food at Home

500+ Healthy Chinese Recipes is exactly what it proclaims to be – a guide to make great Chinese food that isn’t dripping in fat. Chef Nicholas Zhou is the author of the book, and has over 40 years of cooking experience and is now sharing his secrets with you.

What you get when you order 500+ Healthy Chinese Recipes is a very large amount of knowledge from Zhou. In it, you will learn how to cook popular dishes from four different areas in China: Cantonese, Beijing, Szechuwan, and Hunan. Each of these styles and regions have their own distinct taste and cooking techniques that Zhou will walk you through.

However, what Zhou promotes hardest is that his recipes cut down on the fat content from a Chinese restraint that you and I eat at. Most people think that eating out Chinese is healthy, but in reality, when you order Chinese, most often the food is deep fried and loaded with fat and calories. Zhou promotes cooking techniques such as braising, boiling, simmering, “flavor potting”, and smoking, along with others. In using these techniques, along with some traditional deep frying recipes, Zhou helps you cut back on your fat intake and makes a truly healthy eating experience.

What do you get when you order the cook book? First, you get over 500 recipes from Zhou himself. You also get a book written by Zhou for novice cookers, geared towards teaching you the multiple different Chinese cooking techniques as a free bonus. Also, as a free bonus, you get a 150 page glossary on Chinese cooking, giving you definitions of different terms, ingredients, and dishes that you will be making. Here is the best part, in my opinion. Zhou is going to continue to make upgrades to his books, and anytime he updates them with new recipes, he will send an email to people that bought the book with his new recipes.

All of this together costs a low price of $ 19.97…an amazing amount of knowledge and cooking expertise for that price. This is an excellent way for even the most novice of cookers to start making Chinese dishes at home, today.

Visit my blog for helpful hints on easy cooking and recipes, and visit my new website for online cookbooks that can help you learn how to cook just about anything in your spare time.

TTS Easy Journey to Other Planets 1972 – 2 – Varieties of Planetary Systems

PLAYLIST: youtube.com AUDIO: CK’s Text-to-Speech to MP3 for Mac (Apple VoiceOver Alex): www.krishnapath.org TEXT: The original 1972 edition of “Easy Journey to Other Planets”: krishnapath.org IMAGES j.mp To clearly read the captions, click “CC,” “Other Settings” then select the “Segoe UI” font. You can download it here: causelessmercy.com

Chinese Food Made Easy with Ching He Huang – FULL HQ EPISODE Season 01 Episode 02 Part 1

Chinese Food Made Easy with Ching He Huang – FULL HQ EPISODE Season 01 Episode 02 Part 1 SUBSCRIBE for more episodes of Chinese Food Made Easy – www.youtube.com Chinese Food Made Easy by Ching He Huang is a 6-part cooking television series commissioned and shown by BBC Two and BBC HD. he series contains Ching’s own versions of easy to make Chinese Food, spicy Szechuan food, Noodles, Dim sum, Sea Food, Fast Food, Desserts and Celebratory Food, where she presents a complete banquet. Episodes Olympic medal winning rower Katherine Grainger appears in the first episode of the series. Ching teaches Katherine how to cook a healthy version of sweet and sour pork. The show attracted 2.9 million viewers at a share of 13% that night. In another episode she creates her unique Chinese style version of the popular British take away dish fish and chips. She aims to create the ideal balance of east and west. Ching often reinvents favourite Chinese dishes, modernizing them with fresh, easy to buy ingredients and offers simple practical tips and techniques. Much of the fresh produce she used in her authentic Chinese cookery are grown or made locally in the UK, for example chillies from Chorley, Tofu from Melton Mowbray, soy sauce from Wales and pak choi from Preston. Ching has visited and credits them with producing high quality products and vegetables. 2013 food learn learning taste “chinese food” china chinese “street food” program episode “quick and easy” duck taiwan taiwanese tofu
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