Tag Archives: Dinner

Savory Dinner Raw Food Recipes

Let me guess.  You’re new to a low fat raw vegan diet and while you love being able to eat pounds and pounds of fruit everyday, you’re having trouble satisfying your savory tooth at the end of the day.

Well, here are all of my favorite savory raw recipes. And don’t worry, they are all low fat, salt, spice, and condiment free.

Hope you enjoy…

Ridiculously Delicious Raw Pasta

Ingredients:

2 medium-sized tomatoes
1 Ataulfo (yellow) mango*
Handful of fresh cilantro
2 zucchini or yellow squash, spiralized

*Ataulfo mangoes are much creamier than the more common Kent or Tommy-Atkins varieties (and much tastier, in my opinion).

Directions

Cut the tomatoes into quarters and place into a blender.  Peel and chop the mango into large pieces, close to the size of the tomato quarters.  Place the mango pieces in the blender.  Chop the cilantro and place in the blender.

Lightly pulse. Don’t blend it too much or it will get bubbly and yucky.  Pour over the spiralized squash.

I especially like to eat this as a sauce over spiralized zucchini or yellow squash, but you could also use it as a dressing for any greens of your choice.  You could also just eat it on its own as a soup.

The mango-tomato-cilantro combo is just so delicious! 🙂

Salty Salt-Free Salsa

Ingredients:

24 ounces cherry or grape tomatoes (sweetest you can find)
16 ounces of celery (4-6 stalks)
8 ounces red bell pepper (1 pepper)
4 ounces sweet apple (Gala or Fuji, 1/2 apple)
1 handful cilantro
1 English cucumber, sliced diagonally*

*I prefer the English variety.  They are less watery than traditional cucumbers and have much more flavor.

Directions:

Cut half of the celery, red bell pepper, and all of the apple into medium-sized pieces.  You want each piece about the same size as the tomatoes.  Pulse half of the tomatoes and cilantro with the celery, pepper, and apple chunks.  You want a slightly chunky mixture, not a puree.

Dice the rest of the tomatoes, celery, bell pepper, & cilantro.  Stir blended portion with the diced portion and devour with cucumber slices or any veggie you like.

Not-So-Pretty Pistachio Dressing

Ingredients:

2 medium tomatoes
1 medium cucumber
1 oz pistachios
1 head romaine lettuce

Directions:

Coarsely chop tomatoes, half the cucumber, and pistachios and blend.  Spiralize the other half of the cucumber, chop the lettuce, and mix together with the dressing.  This is a very savory and hearty salad that I love to eat during the winter.

And you’ll know the reason for the name once you make the recipe. 😉

Go raw and be fit,

Swayze

For more information on the best raw vegan diet, be sure to visit www.fitonraw.com and subscribe to Swayze’s newsletter Peachy Keen Ezine. By subscribing, you will also receive the free report The 4 Principles of a Healthy Raw Diet as well as the 5-week mini-course The Fool Proof Transition to Raw.

Healthy Dinner Recipes For Healthy Body

What do I make for dinner today? Every day we seem to be stuck answering this question. Most of the times, we dont have time to cook after a hard day and finally give in to fast foods. Fast foods or high calorie foods are a delight to the taste buds and requires less cleaning up.

Do we eat right? Do we take in the required calories for our body or are we stuffing our body with more than what it needs? Not many of us realize the importance of eating right. A myth behind eating nutritious food is that it does not taste scrupulous and is never filling.

Dinner is when the whole family enjoys a meal together. To cook healthy dinner recipes is no whopping task. First thing to do is to make a few changes in your grocery list, if you have decided that you and your family need to re-look into low carbohydrate dinners.

Cooking dinner recipes can be boring at times but if you have a plan made for a week, then it is simple and interesting. It requires only twenty to thirty minutes in preparing healthy dinner recipes. Healthy eating helps you to remain fit both physically and mentally. Fast foods can be tempting but contains nothing more than loads of fat, additives and preservatives.

Healthy dinner recipes can also include taking lots of vegetables and fruits. Cooking healthy does not require long hours in the kitchen. It only needs you to understand the right proportion of carbohydrates, proteins and vitamins your body wants. By adding lean meat, whole grain rice, wheat bread, soya beans to your grocery list, you can have wide variety of choices to prepare healthy dinner recipes.

Choose white meat when compared to having chicken meat with skin. The skin when removed is cholesterol free and can be used to prepare easy dinner recipes. When cooked along with various herbs, white meat absorbs the flavors well, ensuring that your taste buds enjoy the distinct and pleasant-tasting meat.

With instant healthy dinner recipes available on the internet, it is possible to cook multitude of palatable dishes for your family. One such website is Dinner Tool which exclusively provides you with easy dinner recipes and healthy ones too. By opting for healthy dinner recipes, you are sure to feel more energetic and need not worry about fitting into slim costumes.

DinnerTool is a weekly meal planner helping moms solve the nightly question,export the ingredients of your Healthy Dinner Recipes to a printable grocery list. Beyond recipes and shopping lists, moms can find articles,www.dinnertool.com and more.

Healthy Recipes For Dinner

In the life of today’s world, it seems as if everyone is trying to look for a quick and easy recipe that is healthy. When you finally come across that one recipe that you have been looking for, you find that it requires a ton of stuff. You plan the meal, sit down and make that grocery list, drive to the store, do the shopping, check out, pay the bill and drive back and prepare that meal.

If you already had a full meal for lunch, you most likely don’t feel like something so filling again for supper. If you want to eat healthy and balanced, then it’s a great idea to choose something light for dinner, especially if your lunch had quite some calories today. And seeing that you already cooked, you definitely don’t want to stand behind the stove again, so it should be an easy non-cooking recipe.

Parents are usually busy trying to work extra time to fend for the children, while at the same time taking care of several chores and other necessities at home. There is hardly any time left to prepare a decent meal when the kids come home from school. Most would just make do with buying food outside. This habit is expensive however, and strains the pockets after a while.

Dinner is the one meal where people overindulge. Some people starve throughout the day – avoiding lunch and breakfast – and they find themselves overeating during dinner. This can lead to unintentional weight gain and frustration for people who want to stay fit. Eat a light, healthy dinner and make sure you don’t plan meals while hungry. Some dieters eat the largest meal during the morning and eat the lightest at night.

For each serving use one chicken breast with the skin on. Slice a lemon, lime and orange. Place a slice of each under the skin directly on the meat of the breast. Place the breasts on the remaining slices of fruit. Squeeze additional citrus juice over the breasts. Salt and Pepper to taste. Bake in a slow oven 300 degrees for about an hour until the chicken is done. Slow roasting preserves the juiciness of the chicken.

If you’re a pasta and pizza lover like me, you can reeve up the fiber content and lower the GI numbers by either mixing in whole wheat flour if you make your own dough or purchase one of the popular commercial whole wheat dough like Boboli. The Barilla Plus brand, has develop a multi-grain pasta that retains the fiber yet taste pretty good.

Besides being so versatile, it is packed with nutrients and protein. You do not have to feel guilty about eating too much cod, since in Alaska it is raised and harvested responsibly. This means that they are raised naturally, treated without harm, and are sustainable. They are abundant by nature, so you will be able to enjoy cod as part of your diet for a long time to come.

If you have children in your life then you know it can sometimes be a challenge finding foods they like that are good for them too. After serving meatloaf and chicken fingers for the nine hundredth time, it sometimes feels like you’ll never get out of the “What’s for dinner?” rut. At Recipe4Living we know how hard it is to get your kids to eat a nutritious meal. That’s why we’ve put together a collection of recipes for children that you’ll like too

Spanish eggs roll and this can be done for either lunch or breakfast and to make this you just scramble the eggs in the normal fashion and then add all the diced onions and peepers to your liking. After that process you can just shred some cheese on the top of the eggs and then roll it in a tortilla. The last recipe is the raw food recipe and this is prepared by putting natural grains with fruits and nuts and combining these to either water or milk.

Read about women’s magazine. Also read about calf length boots and buying perfume.

Savory Dinner Raw Food Recipes

Let me guess.  You’re new to a low fat raw vegan diet and while you love being able to eat pounds and pounds of fruit everyday, you’re having trouble satisfying your savory tooth at the end of the day.

Well, here are all of my favorite savory raw recipes. And don’t worry, they are all low fat, salt, spice, and condiment free.

Hope you enjoy…

Ridiculously Delicious Raw Pasta

Ingredients:

2 medium-sized tomatoes
1 Ataulfo (yellow) mango*
Handful of fresh cilantro
2 zucchini or yellow squash, spiralized

*Ataulfo mangoes are much creamier than the more common Kent or Tommy-Atkins varieties (and much tastier, in my opinion).

Directions

Cut the tomatoes into quarters and place into a blender.  Peel and chop the mango into large pieces, close to the size of the tomato quarters.  Place the mango pieces in the blender.  Chop the cilantro and place in the blender.

Lightly pulse. Don’t blend it too much or it will get bubbly and yucky.  Pour over the spiralized squash.

I especially like to eat this as a sauce over spiralized zucchini or yellow squash, but you could also use it as a dressing for any greens of your choice.  You could also just eat it on its own as a soup.

The mango-tomato-cilantro combo is just so delicious! 🙂

Salty Salt-Free Salsa

Ingredients:

24 ounces cherry or grape tomatoes (sweetest you can find)
16 ounces of celery (4-6 stalks)
8 ounces red bell pepper (1 pepper)
4 ounces sweet apple (Gala or Fuji, 1/2 apple)
1 handful cilantro
1 English cucumber, sliced diagonally*

*I prefer the English variety.  They are less watery than traditional cucumbers and have much more flavor.

Directions:

Cut half of the celery, red bell pepper, and all of the apple into medium-sized pieces.  You want each piece about the same size as the tomatoes.  Pulse half of the tomatoes and cilantro with the celery, pepper, and apple chunks.  You want a slightly chunky mixture, not a puree.

Dice the rest of the tomatoes, celery, bell pepper, & cilantro.  Stir blended portion with the diced portion and devour with cucumber slices or any veggie you like.

Not-So-Pretty Pistachio Dressing

Ingredients:

2 medium tomatoes
1 medium cucumber
1 oz pistachios
1 head romaine lettuce

Directions:

Coarsely chop tomatoes, half the cucumber, and pistachios and blend.  Spiralize the other half of the cucumber, chop the lettuce, and mix together with the dressing.  This is a very savory and hearty salad that I love to eat during the winter.

And you’ll know the reason for the name once you make the recipe. 😉

Go raw and be fit,

Swayze

For more information on the best raw vegan diet, be sure to visit www.fitonraw.com and subscribe to Swayze’s newsletter Peachy Keen Ezine. By subscribing, you will also receive the free report The 4 Principles of a Healthy Raw Diet as well as the 5-week mini-course The Fool Proof Transition to Raw.

*The Adopt An Alleyway 20th Anniversary Dinner* ( AAA) – Official Trailer

Get your ticket NOW!! ( or cash at the door) www.chinatowncdc.org Event: The Adopt An Alleyway 20th Anniversary Dinner Date: August 6, 2011 from 6:00PM to 9:00PM Location: Four Seas Restaurant Directed, Produced, Edited by Ken Ho Song: OneRepublic — Good Life This is it! More than 150 people are going and seats are limited. Buy your ticket now! This is a great opportunity to meet some new friends and hang out with some of the AAA Alumni. Be part of it and get connected.