Tag Archives: diet

Finding The Best Healthy Diet Recipes

Today, weight gain has become a major problem for maximum number of people around the world. Rather, I can say, it has become the biggest enemy for them, which they are not able to get rid of. This is the reason why, you will find every next person running after Easy Diet Recipes for cutting down on their food intake to lose some pounds of weight.

If you want even more protein you can make a simple egg white omelet using pepper, onions and low fat cheese. You can even choose to use a yolk if you wish. There is a lot of nutrition in the yolk also. If eaten in moderation you should not have to worry about cholesterol. And please remember to use a low fat cooking spray.

This helps ensure that you are able to lose weight and feel better, while still eating a tasty meal. Speaking of taste, make sure that the ingredients called for in quick diet recipes are fresh (or as close as you can get). This maximizes the flavor that you will enjoy, while ensuring that you are not ingesting anything harmful, such as preservatives. Minimally processed or unprocessed foods should be the focal point of these recipes.

Healthy diet recipes should combine healthy, whole foods (or as close as possible) with the right cooking techniques. In almost all cases, minimal cooking is desirable. Of course, this does not apply to meats, but those should be reduced to a smaller amount during the week anyway.

The World Wide Web is a very large cookbook where, in several different places, we can find delicious Paleo recipes ready to be used. At the distance of a click, we can find recipes from all over the world. Some of them have extra ingredients that a certain person added to get a personalized taste, making them unique recipes. These recipes provide an extensive gallery source of recipes that will meet all tastes.

If you have diabetes, you do not have to let it take over your life. In fact, you can turn it into something good by opting to live a healthier lifestyle. Having diabetes means that you must eat more vegetables, drink more water, and exercise some more. Needless to say, such things can improve your overall life as a whole.

One of the attractive features of this popular diet plan is that the recipes offered are not only easy to follow easy but also churn out dishes that are extremely delicious and varied in taste. And preparing South Beach Diet dishes is never a boring task because of the wide variety of ingredients used.

Black olives, lemon juice and garlic give your regular poultry saute an additional zing. This dish does not require you to buy elaborate or pricey components, therefore you would not have to spend too much time in front of the oven to serve up some sort of tasty and wholesome food for your family.

Read about lower cholesterol naturally and also natural stress reliever also read obesity treatment

Chinese Inspired Diet Plan

If you are looking to quickly shed some pounds and to detoxify your body, here is a menu inspired by Chinese Cuisine that not only taste great but will also help lose weight. The key to this diet is to eat everything that is on the menu without leaving anything out or skipping any meals. Eat as much as the things that are mentioned, but do not substitute because the food in this unique diet work in conjunction with your body to help speed up your metabolism and help you lose weight faster.

Here it is:

Breakfast: Oatmeal cooked in skin milk followed by a cup of plain green tea with lemon. You can substitute rusks (twice baked bread) for the oatmeal.

Mid-Morning Snack: A smoothie made with low fat yogurt and one serving of any fruit (except bananas and mangoes). If you do not have time to make a smoothie: eat an orange or grapefruit. A cup of green tea with fresh squeezed lemon will also suffice.

Lunch: Chicken Manchurian and Brown Rice with Fresh Vegetables and baked potato. Make the chicken using lemon, red sauce and vinegar. Use the sauce and light vinegar as lite gravy for the rice. Eat as much as you want until full. Sorry, no diary topping allowed on the potato. Have a cup of green tea with lemon afterwards.

Afternoon snack: Glass of skim milk or green tea, or chamomile tea to help you relax. You may also eat an orange or grapefruit.

Dinner: Chicken Satay with broiled broccoli and other boiled veggies. Make chicken satay by cubing the chicken, skewering it and then grilling it without the use of oil or salt (use lemon to flavor it). Follow it up with one grapefruit and a cup of herbal tea.

Optional Nighttime Snack: If you are hungry try drinking a cup of skim milk or have some herbal tea.

One week on this menu will push out the toxins, speed up your metabolism and help you lose weight. Be sure to use a lot of lemons with your food and tea. Lemons will not only add taste, but are also great at helping you shed the pounds faster. Also, have your tea hot to help enhance its purifying effects on the body.

Yulia Berry is an independent health researcher and author of the best selling e-books Aloe – Your Miracle Doctor and Pharmacy in Vegetables. She distributes a weekly newsletter regarding great home remedies and has written dozens of natural health articles published on hundreds of websites worldwide. Yulia Berry’s new ebook Unlocked Secrets of Curative Garlic to be released soon.

Free Weight Loss Recipes and Healthy Diet

Eating right and maintaining a healthy weight is not all that difficult. In fact, I am very sure most of you already know pretty well what is best. By cooking healthy meals from weight loss recipes and participating in sports activities, you should find losing weight not a problem at all.

Start by adopting an approach for losing weight naturally. Stick to a diet that is high in complex carbohydrates and fibre, but moderate in protein, and low in fat. I have included some free weight loss recipes for you to demonstrate how to achieve that.

Many people believe that “no fat” means “non-fattening.” However, the truth is, you are often getting just as many calories from the no-fat version, and those calories may not coming from fat. So, do not be misled and start to believe that you can eat any amount of the foods that are advertised as “fat-free”. Instead, eat healthy food prepared using the weight loss recipes.

The best way to respond to hunger is with healthful snacks such as a slice of whole-grain toasted bread. Instead of skipping meals, eat snacks. Just remember that if you want to lose weight naturally, you have to keep track of every food you eat and of every activity that you do. Learn to cook healthy and delicious from weight loss recipes. That is also one way to motivate yourself.

Below are some simple weight loss recipes for healthy snacks:

Avocado, cheese, and flavoured tuna


1 cucumber
1 small tin of flavoured tuna
1 avocado block cheese (your choice depends on your preference)

How to Prepare:

Quite easy. I just thought it up the other day and I haven’t tried it yet but it sort of gives a substitute instead of using cracker biscuits.

Slice the cucumber to reasonable thickness. Put a slice of cheese on the cucumber. Then some avocado then finally some flavoured tuna on top. Great snack!

Zero Carbs Chicken Wings


3 lbs. chicken wings
6 T. Hot Sauce
1 Stick Butter
2 qts. cooking oil
Lawry’s Seasoned Salt

How to Prepare:

WINGS: Cut whole wings at joints and discard tips. Sprinkle wings liberally with Lawry’s Seasoned Salt. Deep fry until golden brown and crispy. Drain on paper towels.

SAUCE: Combine melted butter and hot sauce in a large bowl, mix well. Add wings and coat evenly.

This recipe is for mild wings-add extra hot sauce for more heat. Serve with bleu cheese and celery.

Bacon and Cheese Stuffed Mushrooms


8 oz cream cheese,
softened 5 or 6 slices of bacon,
fried crisp
1 small onion, chopped – or less
15-20 large mushrooms

How to Prepare:

Preheat oven to 350.Take the stems out of your mushrooms, reserving 4 or 5. Clean your mushrooms well and set aside.

Chop your onion well, and chop up the reserved stems.

Fry your bacon til crisp, reserving the grease. Cook your onion and stems until tender in the bacon grease. Drain the grease and add onions/stems to the softened cream cheese. Crumble your bacon in cheese mixture. Combine well. Scoop some into each mushroom cap. Bake for about 10-15 minutes on baking sheet with edges, then broil to brown the tops. YUMMY! Great refrigerated and reheated in oven the next day!

Dave Lu is a health and fitness enthusiast. He researches, writes articles and reviews on various weight loss and health care products available in the market. You can visit his review site at Best Weight Loss Products Review for more information.

The most Healthy Diet Recipes

Healthy is very important condition in our life. Our health could be insecure when our own bodyweight is not really controlled properly. In this page I will write down several of Diet Menus that I trust can be useful for anybody in order to control their weight. This diet menu list contains of low carbohydrate foods that I believed can help in controlling your weight remains stable and also maintain the stability of your blood sugar levels, especially for diabetics. Well let me start with the breakfast.

Meals for breakfast

You may have a burrito for your breakfast that is made ​​from low-carb of tortilla; two of scrambled eggs which are fried with coconuts oil or butter. Butter has an excellent flavor for the tortillas taste. Burrito is one of Mexican food which is made ​​of tortillas whole wheat flour. Making tortillas is easy, all you have to do is to fold its edges and fill it up with scrambled eggs and high-protein bean burritos. Bean burritos contain very little saturated fat that is why it is very good for health.

One other choice for low carbohydrate breakfast could be frozen blueberries that are dissolved along with the cereal. Two of sausage stick and two of medium asparagus spears, a few of fresh strawberries, you may also add several of foods as you wish for breakfast, but it should be low in carbohydrates. Eat in moderation. Eat before you feel very hungry and stop eating before you are too full.

Meals for lunch

having salad for lunch in sufficient quantities of vegetable are great for your health, it can be consume along with chicken meat that is cooked properly and also dressed with Italian dressing that is made up of lower or even none sugar contain. The materials for making salad is raw mushrooms, diced carrots, chopped broccoli and chopped romaine lettuce. Having a well-cooked chicken plus apples and chopped pecans for lunch are great for your health also delicious. One more great option for lunch would be to have white meat chicken that are cooked along with avocado and lettuce, it will be better when processed until properly cooked.

Meals for Dinner

Brownies which is not creamed would be great choices for dinner as well as dessert. Fried meat and also vegetable juice are really recommended for dinner. Peppers as well as stewed mushrooms in wine, add a little bit of natural herbs for the taste could be a second dinner choice. Lean beef, coconuts oil, coleslaw, spinach are the perfect dinner foods. It is advised to start with a lower of carbohydrate diet plan which you are familiar with. Anyone who is by nature vegetarian has a benefit since the vegetarian meals are actually contents of low carbohydrate.

For Snacks

Those who are go through low carbohydrate diet are allowed to have canned peaches and also juice, however it supposed to be free of sugar. Almonds will also be a great snack for any tea time. In fact there are a lot of low-carbohydrate snacks, however you have to be smart to pick.


Husin Abdullah has been writing a lot of articles about diet programs and losing weight for much different purpose. If you really interesting in losing weight and want to know more about just visit www.my-lossweight.com there you might find what you are looking for. 

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http://heart-healthy-diet.researchedbyyou.com Heart Healthy Diet

Healthy Eating When Dining Out – Don’t Abandon Your Diet

Americans love eating out — and there’s no reason why
it can’t be healthy eating. But watch for hidden fat and
calories! New healthcare legislation will require that big
restaurant chains put calorie info on the menu, starting some
time in 2011. But you can’t always find out the amount of calories,
fat, or salt in your food. So follow these ordering tips to make sure
you stay within your healthy diet.

1.Some Fats Are Good for You

Monounsaturated fats: Substituted for saturated fats in your diet,
they help lower bad LDL cholesterol and don’t reduce good HDL cholesterol.
Found in canola oil, olive oil, olives, avocados, nuts, and nut butters.

Polyunsaturated fats: Help lower cholesterol. Found in fatty fish, vegetable oils,
and nuts and sunflower seeds.

2. Fish Is Good for Your Heart

Fish is a healthy choice when dining out. Ordering seafood such as salmon
and tuna adds omega-3 fatty acids to your diet. They are a type of polyunsaturated
fat that helps lower your heart disease risk. You’ll also find omega-3s in walnuts
and edamame (soybeans).

3.Avoid Fried Foods and Added Cheese

Eating out often means getting too much saturated fat, cholesterol, sodium, and calories.
How can you spot the dangers? Saturated fats come mostly from meat and dairy foods.
Tropical oils like palm oil and coconut oil, and butter are also saturated fats.
Cholesterol is found in animal fats. Primarily the saturated fat and the cholesterol
in the foods you eat increase your cholesterol levels.

4.Have a Heart

Some restaurants have tuned into heart-healthy eating. They offer low-fat, low-salt,
low-cholesterol menu items, designated with a heart icon.

Don’t confuse this with the favorites icon. That can be a flag for popular, fatty choices.
One delicious heart-healthy option: A grilled fish filet, a natural source of omega-3 fatty acids.

5. Don’t Be Afraid to Ask

In restaurants where food is cooked to order, you can make special requests for lighter fare.
If you’re counting calories — or keeping an eye on saturated fat, cholesterol, or sodium — tell your server.
Ask what’s in a dish. Find out how it’s cooked. A chef can often prepare food using less oil, no butter,
or no added salt. If there is sauce, salad dressing, or gravy, get it on the side. Then you can
dip — or skip — and use less.

For more info on Heart Healthy Diet go here ~

6. Clues to Unhealthy Dishes

Concerned about high cholesterol, diabetes, or losing weight? Read menus carefully.
Thumbs Down:

Fried, au gratin, braised, buttered, creamed, escalloped
Hollandaise, cheese, or cream sauce
In gravy, pan-fried or -roasted, rich, in butter sauce.

7. Clues to Healthy Nutrition
Grilled chicken vs. fried chicken. Broiled fish vs. fried fish. When dining out, look for
possible code words to healthier food with less saturated fat.

Thumbs Up:

Baked, broiled, grilled
Poached, roasted, steamed
In its own juice, garden fresh

8. Cutting Fat Can Help Weight Loss

Ask your server about healthy substitutions:

A vegetable or fruit instead of French fries
Skinless chicken that’s broiled instead of fried
Low-fat milk for your coffee, instead of cream

9. Lean Choices
If you’re counting calories and saturated fat, hamburgers, rib eye, porterhouse,
or T-bone steaks don’t score well.

Thumbs Up:

Barbeque or grilled chicken, pot roast, meat loaf
London broil, filet mignon, flank steak, sirloin tip, tenderloin
Seafood, boiled shrimp, oysters on the half shell

10. Healthy Chinese Food
Thumbs Down: Egg rolls, egg drop soup, fried wontons, Lo Mein, Moo Shu,
General Tso’s Chicken, Sweet and Sour Pork, and fried rice. They are prepared
with lots of oil, sodium, and MSG.

Thumbs Up: Steamed or stir-fried seafood, chicken, bean curd, or
vegetable dishes — plus steamed rice — for heart health. If possible,
ask the cook to use less oil, soy sauce, and MSG.

Article by WebMD, LLC

For more info on Heart Healthy Diet go here ~

Healthy Chicken recipes Doenjang Molasses Chili Bourbon Sticky Chicken Wings Diet plans

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