Tag Archives: BROCCOLI

Broccoli Recipes ? Eat Healthy to Stay Fit

Want to understand that why individuals are making healthy food a part of their active lifestyle? Yes! Wholesome eating is currently a helpful habit as well as a chic statement. Weight watchers and health aware individuals are checking for nutritional meals that impart taste along with strength. One such food is Broccoli. You must be astonished by knowing that even if broccoli belongs to the family of cauliflower and cabbage but it contains much more nutrients than other vegetables. Broccoli may include a healthy touch to your vegetarian platter.

Now let me emphasize on the nutritive benefits of broccoli recipes. Broccoli is assumed to be birthed in Roman civilization but it has broaden its acceptance all over the globe mainly in American styles of cooking. Gorged of nutritional vitamins and minerals, broccoli preparations are forever packed with an additional punch of nutrients. Some of the serious diseases like colon cancer and high blood pressure are typically treated with the regular use of broccoli in meals. Remember the days when mother use to push for consuming broccoli, she was correct. This ‘wonder vegetable’ contains numerous advantages and could be customized relating to the preparations.

If you are thinking that broccoli preparations might be difficult to make then I am here to present you some easy and healthy broccoli dishes originating from my personal experiences. Broccoli needs little cooking, say like, blanching or just steaming. Over-cooking may ruin the significant nutritional value of this nourishing vegetable. The crispy florets of broccoli may fondly be incorporated in salad dishes. Broccoli salad with yogurt dressing is one of many fastest and nutritious broccoli dishes. Peas, Tomato, onion and celery are some of the veggies that may offer healthy company to broccoli dishes.

Another delight in the list of broccoli dishes is broccoli casserole. This dish may be presented as a complete meal with some bread. After a full hectic day, this easy and beneficial dish would be bliss of health for all lazy cooks. Broccoli cheese soup and broccoli quiche are some of the other well-admired broccoli recipes that are not only delicious but laden with nutrients as well.

For novice chefs, internet is the well-suited alternative for collecting some of the most delicious broccoli preparations. Nowadays there are countless cookery websites accessible that put forward finest and the healthy recipes with lots of exciting components. So move ahead and have pleasure with delicious Broccoli Preparations.

For additional information on Tasty Broccoli recipes please visit Broccoli Recipe. You can also have a look at some awesome Broccoli Casserole recipes by clicking Broccoli casserole recipe.

how to make beef and broccoli stir fry

ingredients 3/4 pounds of flank steak, 2 cups of broccoli, 1/2 cup of shitake mushrooms, 1/2 pound of carrots, 1 clove of garlic, 1/2 tsp of ginger, 1 tsp of brown sugar, 2 tsp of cooking wine, 1/2 tsp of rice vinegar ,2 tsp of oyster sauce, 2 tsp of soy sauce, 2 tsp of corn starch mixed with some 2 oz of cold water, 1/4 tsp of sesame oil. Cut the vegetables and meats evenly so better to stir fry. make sure not over cooked the beef:) Hope you like the video! Please subscribe and comment. www.facebook.com/fortunecooking

Steamed Broccoli Recipe – Healthy Vegan Recipes On Video

Recipe: www.HealthyVeganRecipes.net This lightly steamed broccoli recipe softens the flavor but maintains the nutrients. Broccoli helps to regulate insulin and blood sugar, and as a dark green vegetable has a decent amount of calcium, so it’s a great addition to our healthy vegan recipes. Pair it with calcium-rich sesame seeds for nutrition, flavor and a beautiful color contrast.
Video Rating: 4 / 5

How to Cook Broccoli Soup – Healthy Vegetarian Recipe

How to Cook Broccoli Soup – Healthy Vegetarian Recipe There are many nutritional benefits of broccoli. Broccoli is nutrient dense and it’s low in calories, one cup is only 45 calories. Brocollu nutrition contains Vitamins C, K, A, B6, B2, E, B1, B3, B5, Folate, Manganese, Fiber, Tryptohphan, Potassium, Phosphorus, Magnesium, Protein, Omega 3 fatty acids, Iron, Calcium, and Zinc. Broccoli is high in fiber, which helps maintain a healthy gastrointestinal (GI) tract. It also helps in the reduction of cholesterol levels in the blood a great addition to broccoli nutrition What I did not know about broccolu nutrition is that it contains large amounts of calcium. This helps prevent osteoporosis. Calcium promotes healthy bones as well as helps speed fat burn. It also slows down the body’s production of cortisol, a stress hormone. This has been connected to stomach fat and food cravings. Broccoli is a good source of folic acid (folate). Folic acid is also needed for the normal growth of tissue. A great source for pregnant women. Vitamin C is a powerful antioxidant and anti-inflammatory. It helps relieve cold symptoms. It helps the body with the absorption of iron.