Tag Archives: breakfast

Low Carb Breakfast and Healthy Snack Recipes

* Low GI Foods, 40 and Under on the Index.

These are low carb breakfast slow-release foods. All pulses – beans including baked beans, lentils, chickpeas, the brassica family of vegetables, cabbage, broccoli, Brussels sprouts and cauliflower especially the stalks, wholegrain nuts, rye bread, oats and oat bran, apples, plums, pears,cherries, acocado, leaks.

* Medium Gl Foods, 41-60 on the index.

These are fine if you eat with a little protein: sweetcorn, mangos, oat cakes, wholegrain, pasta, brown basmati, rice, figs, steamed potatoes in their skins beetroot, raw carrots and wholemeal bread.

* High GI Foods, Over 60 on the Index.

Try and eat these foods in moderation, with a little protein in a low carb breakfast, but avoid the foods which are really just pure refined sugars. Baked potatoes, mashed potatoes, white bread, white rice and pasta, honey cooked carrots, parsnip, swede, squash, sugar, ripe bananas, sweets and chocolate sugared breakfast cereal, watermelon, raisins, biscuits, desserts, ice cream, cakes and pastries, rice cakes and cous cous.

The American Nurses’ Health Study found that it was not the overall amount of carbohydrate eaten that affected fertility but the GI ranking of the foods their research participants ate, that is, how quickly they were converted to glucose in the body.
A low carb breakfast for women in the high GI intake group, were 92 per cent more likely to have problems ovulating than those in the lower groups, so blood sugar balance is important.

Sugar Accelerates the Aging Process.

A low carb breakfast with a high-sugar diet accelerates the aging process, and particularly if you’re a little older, you want to delay age-related damage as much as possible. The process to blame is called glycation, and is caused by the attachment of sugar to proteins which together form destructive molecules called advanced glycation end products, known rather appropriately as AGEs. AGES affect the structural tissues that are made of collagen and elastin. They cause wrinkles in the skin, literally making it hard and brittle. AGES are also related to increased oxidative stress, another side effect of aging and cellular damage.

Moreover, recent studies have shown that accumulation of AGES may influence IVF success rates and of course, the odd glass of wine or bar of good chocolate is not going to affect your chances. It’s the everyday consistent consumption of those refined carbohydrates that counts. Always stick with a low carb breakfast diet, however treat yourself every now and again but otherwise say no.

Fats.

The whole subject of dietary fats is very topical at the moment, and with government campaigns urging us to lower our fat consumption it’s no wonder that many people are a little confused. Fat is absolutely crucial for every function in the body and low- or no-fat diets are an absolute no for fertility. The body needs fat for energy and growth, fats make the texture and taste of food good, and they help the absorption of fat-soluble vitamins like A, D, E and K. However, there is no doubt that some fats are much better than others and the type of fat eaten is crucial.. first thing with a healthy low carb breakfast.

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Delicious and Healthy Breakfast Recipes

From Monday to Friday, you may be extremely rushed in the morning. Most of us do not get time to have breakfast and just pick up a muffin, pancake or cream cheese while rushing towards the car. Many of us just skip breakfast. With time, this becomes a habit and impacts your health. This is particularly not good for people wanting to lose weight.

Here are some recipes for a healthy breakfast to start you day with:

Yogurt, Berry and Oat Breakfast Trifle

Many dieters start their day with a bowl of yogurt. Yogurt is no doubt a convenient, tasty and, above all, a healthy food available in many flavors. However, it gets really boring to have it in the traditional way every day. Let’s see how we can make a delicious, yet convenient and healthy recipe out of it.

Ingredients: This is for 2 servings:

100g strawberries (approx 8)
200g yoghurt (low fat in strawberry flavor)
50g raisons
50g oats

Method: Properly wash the strawberries and cut them all into quarters. Take one fourth of yogurt in a bowl and sprinkle some raisons on it. Also, add oats followed by strawberries. Put the next one-fourth of the yogurt and again sprinkle raisons over it. Again add oats and strawberries to it. Follow the same procedure in another bowl. And your healthy breakfast is now ready to serve.

Summer Fruit Compote Recipe

Fruits have always been great as breakfast food. This recipe a delight for fruit lovers.

Ingredients: This is for 2 servings:

1 large orange
4 red plums
2 apricots
½ cup pineapple pieces
100g of low fat yogurt

Method: Chop all the fruits and put them in a bowl. Mix them well. Add low fat yogurt, any flavor you like. Your breakfast is now ready.

Note: If apricots and pineapple are out of season, you can use tinned fruit. However, avoid the syrup.

For more such healthy recipes targeted to losing weight, visit GNGH. The website is a vast source of information on how to lose weight in a healthy and convenient way.

 

 

Chinese breakfast Beijing style China

http://www.amazon.com/Chinese-food-how-recipes-ebook/dp/B005TJ8X3S/ – China delicious breakfast – ( in Beijing China ) Breakfast in China : enjoyed Chinese food immensely including succulent tasty delicious breakfast herein Weixian Hebei – http://africasiaeuro.com/chinese.menus
China has many ( and when I say many – I mean many ) different regions with numerous different cuisines. A lot has been said and written about it – yet all the words can not make up for the delicious food and variety of dishes one can imagine.
Every city in China hosts a variety of different restaurant, each style being different. What we in the West got to know is a few Chinese cuisines known to us, amongst them :
1) Cantonese Chinese food
2) Mandarin Chinese food ( Beijing imperial cuisine )
3) Sichuan Chinese food
There are thousands of different varieties we don’t know about.
As one who has been in almost each province in China, I can say with certainty :
The longer you know China and taste its cuisine – the more you realize you do not know Chinese food at all. africasiaeuro.com
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