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http://heart-healthy-diet.researchedbyyou.com Heart Healthy Diet

Healthy Eating When Dining Out – Don’t Abandon Your Diet

Americans love eating out — and there’s no reason why
it can’t be healthy eating. But watch for hidden fat and
calories! New healthcare legislation will require that big
restaurant chains put calorie info on the menu, starting some
time in 2011. But you can’t always find out the amount of calories,
fat, or salt in your food. So follow these ordering tips to make sure
you stay within your healthy diet.

1.Some Fats Are Good for You

Monounsaturated fats: Substituted for saturated fats in your diet,
they help lower bad LDL cholesterol and don’t reduce good HDL cholesterol.
Found in canola oil, olive oil, olives, avocados, nuts, and nut butters.

Polyunsaturated fats: Help lower cholesterol. Found in fatty fish, vegetable oils,
and nuts and sunflower seeds.

2. Fish Is Good for Your Heart

Fish is a healthy choice when dining out. Ordering seafood such as salmon
and tuna adds omega-3 fatty acids to your diet. They are a type of polyunsaturated
fat that helps lower your heart disease risk. You’ll also find omega-3s in walnuts
and edamame (soybeans).

3.Avoid Fried Foods and Added Cheese

Eating out often means getting too much saturated fat, cholesterol, sodium, and calories.
How can you spot the dangers? Saturated fats come mostly from meat and dairy foods.
Tropical oils like palm oil and coconut oil, and butter are also saturated fats.
Cholesterol is found in animal fats. Primarily the saturated fat and the cholesterol
in the foods you eat increase your cholesterol levels.

4.Have a Heart

Some restaurants have tuned into heart-healthy eating. They offer low-fat, low-salt,
low-cholesterol menu items, designated with a heart icon.

Don’t confuse this with the favorites icon. That can be a flag for popular, fatty choices.
One delicious heart-healthy option: A grilled fish filet, a natural source of omega-3 fatty acids.

5. Don’t Be Afraid to Ask

In restaurants where food is cooked to order, you can make special requests for lighter fare.
If you’re counting calories — or keeping an eye on saturated fat, cholesterol, or sodium — tell your server.
Ask what’s in a dish. Find out how it’s cooked. A chef can often prepare food using less oil, no butter,
or no added salt. If there is sauce, salad dressing, or gravy, get it on the side. Then you can
dip — or skip — and use less.

For more info on Heart Healthy Diet go here ~

6. Clues to Unhealthy Dishes

Concerned about high cholesterol, diabetes, or losing weight? Read menus carefully.
Thumbs Down:

Fried, au gratin, braised, buttered, creamed, escalloped
Hollandaise, cheese, or cream sauce
In gravy, pan-fried or -roasted, rich, in butter sauce.

7. Clues to Healthy Nutrition
Grilled chicken vs. fried chicken. Broiled fish vs. fried fish. When dining out, look for
possible code words to healthier food with less saturated fat.

Thumbs Up:

Baked, broiled, grilled
Poached, roasted, steamed
In its own juice, garden fresh

8. Cutting Fat Can Help Weight Loss

Ask your server about healthy substitutions:

A vegetable or fruit instead of French fries
Skinless chicken that’s broiled instead of fried
Low-fat milk for your coffee, instead of cream

9. Lean Choices
If you’re counting calories and saturated fat, hamburgers, rib eye, porterhouse,
or T-bone steaks don’t score well.

Thumbs Up:

Barbeque or grilled chicken, pot roast, meat loaf
London broil, filet mignon, flank steak, sirloin tip, tenderloin
Seafood, boiled shrimp, oysters on the half shell

10. Healthy Chinese Food
Thumbs Down: Egg rolls, egg drop soup, fried wontons, Lo Mein, Moo Shu,
General Tso’s Chicken, Sweet and Sour Pork, and fried rice. They are prepared
with lots of oil, sodium, and MSG.

Thumbs Up: Steamed or stir-fried seafood, chicken, bean curd, or
vegetable dishes — plus steamed rice — for heart health. If possible,
ask the cook to use less oil, soy sauce, and MSG.

Article by WebMD, LLC

For more info on Heart Healthy Diet go here ~

Best Chinese Food Dallas

Best Chinese Food near Dallas, TX, USA

Do you love Chinese food? We do too, and that’s why we dedicate ourselves to finding the best places to enjoy Chinese cuisine in Dallas. We’ve diligently…

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Royal China Restaurant … Oldest family own Chinese Restaurant in North Texas since 1974. … Awarded Best Iconic Eatery Makeover – Dallas Observer 2008

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The Best Chinese Roast Pork (Char Siu) in New York City

This could be the best roast pork (Char Siu) in New York City.

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Asian Food and Other Awesome Food Adventures Meet Up

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Best Bruce Lee Fight Scenes : Fatal Fury – Mashup HD Movie

Bruce Lee’s Best Fight Scenes from films such as Fists of Fury and many more! Subscribe to MASHUPS: bit.ly Best Bruce Lee Fight Scenes : Fatal Fury – Mashup HD Movie Bruce Lee (born Lee Jun-fan; 27 November 1940 — 20 July 1973) was a Chinese American, Hong Kong actor, martial arts instructor, philosopher, film director, film producer, screenwriter, and founder of the Jeet Kune Do martial arts movement. He is widely considered by many commentators, critics, media and other martial artists to be the most influential martial artist, and a cultural icon. Lee was born in San Francisco to parents of Hong Kong heritage but was raised in Hong Kong until his late teens. Lee emigrated to the United States at the age of 18 to claim his US citizenship and receive his higher education.[9] It was during this time that he began teaching martial arts, which soon led to film and television roles. His Hong Kong and Hollywood-produced films elevated the traditional Hong Kong martial arts film to a new level of popularity and acclaim, and sparked a major surge of interest in Chinese martial arts in the West in the 1970s. The direction and tone of his films changed and influenced martial arts and martial arts films in Hong Kong and the rest of the world, as well. He is noted for his roles in five feature-length films: Lo Wei’s The Big Boss (1971) and Fist of Fury (1972); Way of the Dragon (1972), directed and written by Lee; Warner Brothers’ Enter the Dragon (1973), directed by Robert Clouse