Monthly Archives: February 2018

Glycemic Index Recipes For the Healthy Gourmet

The glycemic index chart is a qualitative measure of a given food’s immediacy of impact upon blood sugar levels. The GI chart ranges from 1 to 100, and the lower a food’s score translates to less impact upon blood sugar levels. Foods which score high on the chart conversely cause rapid spikes in blood sucrose levels. Experts increasingly agree that overall health and energy is facilitated by sticking with foods with a low score. The good news is that there are an abundance of good recipes which allow for both health and taste.

The volatility which ensues in blood sugar levels after consuming foods high on the index causes several adverse effects. For a diabetic these consequences can be quite severe, and for others they can range from feelings of lethargy to increased feelings of hunger even shortly after finishing a full meal. Foods which score under 55 are considered low on the table. On the other end, foods which come in over 70 are considered high. Those in between are moderate.

When there is no alternative to a high GI ingredient there are tricks to dilute its impact. By combining proteins with high index foods one can reduce the full effect which would be felt should the high index food be eaten on its own. Good recipes take advantage of this phenomenon. One can maintain a healthy lifestyle while eating appetizing meals including dishes like this one:


(Serves 2)

3.5 oz pasta twirls
One and a half sticks of chopped celery
7 oz of drained borlotti beans
7 oz of canned tomatoes
1/3 cup of red wine
Half a vegetable stock cube
A few black olives
Pinch of dried herbs
Pinch of salt

Cooking Instructions

Place the pasta in an oven safe dish. Add the beans, olives, celery, tomatoes, stock cube, salt and herbs. Stir in the wine. Add water until the pasta is just covered.

Cover with aluminum foil and bake in a 375 degree oven for a half hour. Remove and stir. Place back in oven and cook for an additional 20 minutes removing the foil towards the end to allow for a nice crust to form on top.

And for dessert…..

Honey Mango Mousse


4 peeled and diced mangoes
2 bananas
400 grams low fat yogurt
4 teaspoons of honey
12 ice cubes
2 teaspoons vanilla

This low GI dessert is easily prepared by blending all the above ingredients and refrigerating for a few hours. Simply spoon into cups and serve.

One can see that these recipes are not lacking in appeal. Using a diet friendly and GI chart compliant cookbook allows you to control weight, increase energy, and still eat like a worldly gourmet.

Doug Dearing writes about glycemic index recipes at

Homemade Dog Food Recipes For Your Pet

Do you want to be sure that you are offering your dog the best food to keep him healthy and strong? If you want to be sure that you will keep your dog healthy and strong, you have to give it time and attention. You have to follow variety of homemade dog food recipes.

There homemade dog food recipes are sure to keep your dog healthy and strong. Most of the recipes that you can cook at home will be in good combination of healthy and delicious food that your dog will sure to love.

The variety in recipes that you can cook will help you control the meals served. You will be able to ensure that the foods you serve your dog are clean and served with nutritional benefits in tact. Your dog will have healthy skin and coat, strong and lean and will surely be able to avoid diseases.

What are the homemade dog food recipes that you can serve to your dog? In this article, we will give you a couple of homemade dog food recipes, which you can serve to your dog occasionally. Before we move on, while serving homemade dog food to your best friend is good, you can combine it with occasional feeding of raw meaty bones will be quite helpful as well.

Do you want to serve him occasional commercial dog food? This may help but is not necessary. Now, here are two tasty homemade dog food recipes you can try.

Doggy Hamburger Helper

Ingredients are hamburger meat stir fried in canola oil, chopped boiled eggs, cooked plain oatmeal, a jar of baby green beans, a jar of baby food carrots and cottage cheese. Combine all of these ingredients and serve it at room temperature.

Remember that in the recipe you have to use baby food vegetables. The reason is that most of the vegetables may cause your pet to suffer from gas and digestive problems. This is often discomforting and may cause your dog to be weak.

On the other hand, discarding the vegetable from your pet’s diet will not be good as well. Because vegetables provide vitamins and mineral that your dog needs. You are using baby grade vegetables to avoid gas and digestive problems.

Doggy Casserole

Ingredients are boiled chicken chopped, cooked brown rice, boiled mixed vegetables and unsalted chicken broth. Stir all of the ingredients together and serve them to your dog in room temperate. Be sure to cook the food well.

From time to time, you may replace the chicken with salmon and when you do this, you will need to take way the chicken broth from the recipe. If there are unused portions, you may need to cover it and put it in the refrigerator.

Serving your pet with these homemade dog food recipes will provide the nutritional benefits that your dog needs. It may also be helpful to give your dog vitamin supplements to ensure that he will be healthy and strong.

Homemade dog food recipes will be good to your dog. You will be sure to keep the food clean and healthy that will help you dog to be come strong and alert.

Are you looking for more information about dog food online? Then visit Melissa Fielden’s site on how to choose the best dog food for your dog.

Chinese New Year- A Time To Remember

Chinese New Year or the Lunar New Year is also called the Spring Festival. It is the longest and most important festival in the Chinese Lunar Calendar. Commencing on the very first day of the Chinese calendar these festivities are carried out till the 15th of the same month.

Although this celebration originated centuries ago, countless people both local and foreign eagerly await this magical time of the year. Marked as a significant day according to the Chinese calendar, this celebration is known for its colorful aspect. The rituals and traditions observed by those who celebrate this occasion entail the very essence of the festival and Chinese culture.

Chinese New Year celebrations occur all around the world at this time of the year. As most populated countries have a strong Chinese community, this occasion touches the lives of millions across the globe. Similar to almost every major festival in Chinese culture, the Chinese New Year is a very vibrant affair which involves people from all age groups and energy levels.

Within China, customs and traditions related to this celebration vary widely. People pour their money out to buy gifts, decorations, goods, food, and clothing. It is also customary for every family to clean their house thoroughly to sweep away any ill-fortune. This is done with the hope of making way for good luck. Entire houses are at times garnered in red decorative material as this is the colour which represents prosperity in ancient Chinese culture along with happiness, wealth, and longevity. On the Eve of Chinese New Year, the supper is considered a family feast. A variety of mouthwatering delicacies are prepared and consumed in restaurants and households around Tianjin during the New Year. After the feast, the night comes to an end with firecrackers. Early next morning, children greet their parents wishing them a new year filled with health and happiness. In turn they receive money in red paper envelopes.

If you are around Tianjin – the fastest growing city in China during this festive period, a number of Tianjin hotels are awaiting your arrival. The luxurious Raffles Tianjin is one such popular hotel in Tianjin playing host to discerning travelers who require nothing but the best in hospitality and comfort.

Pushpitha Wijesinghe is an experienced independent freelance writer. He specializes in providing a wide variety of content and articles related to the travel hospitality industry.