Daily Archives: October 25, 2016

Low GI Recipes for Healthy Weight Management

Staying healthy is of primary importance at any point of time in life. The choices that we make regarding what we eat can lead us to a healthier lifestyle with no health issues. Losing weight is a necessity for many people since there are more and more desk jobs these days, and there is a lack of physical activity. The starting point of losing weight is to eat healthy.

Incorporating low GI recipes in daily life has multiple healthy advantages. GI means glycemic index, which corresponds to the carbohydrates that are sugars in every food item. High GI causes fluctuations in sugar levels of the body which poses many problems to the body. Losing weight becomes very difficult, once the sugar level in the blood goes up and insulin is released.

Small changes to the normal recipes that are prepared at home every day, is the key to low GI recipes. Usage of sugar in almost every recipe is important, since GI of sugar is substantially high. Also, replacing bread with whole wheat options, and including fresh vegetables and fruits in the daily diet helps to manage weight effectively. Yogurt substituted for a dessert is a good diet change since it is low in GI.

Anything that is prepared with oatmeal is a great example of low GI recipe. Substituting corn and rice cereals with oatmeal ones, work very well with weight management plan.  Oatmeal pancakes are also a good alternative for the regular pancakes, since they are tasty and low in GI.

Baked fish recipes are another example of low GI recipes for lunch or dinner. Low GI does not mean tasteless uninteresting food every day.  A simple search on the web will give thousands of options for low GI foods, and even holiday cooking using low GI foods. A chart indicating the GI of the most common food that we eat everyday is available on various health sites on the internet. Below is one tasty Low GI recipe for breakfast option:

Oatmeal Pancakes:

Mix ¾ cup of oatmeal with 1and ½ cup of whole wheat flour (whole wheat flour has lower GI than refined flour). Add one teaspoon of baking powder. Mix the flour mixture with 1and ½ cups of buttermilk and 2 beaten eggs. Whisk it until a smooth batter is formed. Add salt to taste and whisk until properly mixed. Adding two table spoons of butter is optional, but this will make pancakes rich in fat. Grease the pan with little oil and pour one cup of the batter. Bake thoroughly on both sides until golden brown. These pancakes taste great with cut fruit toppings of any kind.

Tossed salad with homemade dressing is a great accompaniment to any lunch or dinner. Eating light at dinner is always recommended. Using olive oil for cooking and salad dressing is a very healthy option for people trying to lose weight. Dried fruits, nuts, crackers and similar snacks are low in GI, and therefore are good to curb hunger pangs. Understanding what are good carbs and what are bad is the key to healthy weight management.

Adopt a healthier lifestyle by learning about low GI recipes. Visit the website http://www.lowgirecipes.org to learn more about these recipes.