Monthly Archives: October 2016

Baking with Less Fat ? Healthy Recipes

It is possible to have delicious baked goods with less fat. It seems like everyone is watching what they eat nowadays, but that doesn’t mean you can’t eat foods that are still tasty. By making some simple changes to your favourite recipes you can make them healthier while still keeping that taste you love so much.

Most often your favourite baking recipes have very specific requirements. This means that you might have to test out switching or changing things up in a recipe to make sure that it will still work. One great way to do this is by splitting your recipe into thirds and trying something new with each smaller potion. This way you can test out three alternatives at the same time to see which one works best. Just make sure to keep them straight through the baking process. Here are a few of the best ways to make your baked goods healthier by cutting the fat.

One of the best and most effective ways of making your baked treats healthier is by swapping out fatty ingredients for healthier choices. There are many ways to do this. Here is a listing of just a handful of ways to change the foods you love to eat.

– Often butter can be replaced with applesauce. Measure the same amount of applesauce as you would normally use for butter.

– Applesauce can also replace oil, but you can only take out about half the oil for a baking recipe.

– Switch out regular butter for one of the healthier butter replacements..

– Use skimmed milk instead of whole and full fat milk.

– Instead of using sour cream try plain or Greek-style yoghurt.

– Try using ricotta cheese or low-fat cottage cheese instead of cream cheese.

– A great replacement for cream is evaporated skim milk; it can be switched out for the complete measurement.

– Instead of using a whole egg, try two egg whites as a replacement. There are also many egg substitutes that can be used; which are often healthier than the egg itself.

– For each ½ cup of shortening your recipe calls for, replace it with 1/3 cup of canola or vegetable oil.

– Try using smashed bananas or apple butter as a replacement for half of the butter measurement. This will not only make the food healthier, but it will add an interesting change to the flavour.

There are many great tasting recipes out there including some excellent lasagne recipes that mean quick healthy recipes can be back on the menu for everyone.

Delicious and Healthy Breakfast Recipes

From Monday to Friday, you may be extremely rushed in the morning. Most of us do not get time to have breakfast and just pick up a muffin, pancake or cream cheese while rushing towards the car. Many of us just skip breakfast. With time, this becomes a habit and impacts your health. This is particularly not good for people wanting to lose weight.

Here are some recipes for a healthy breakfast to start you day with:

Yogurt, Berry and Oat Breakfast Trifle

Many dieters start their day with a bowl of yogurt. Yogurt is no doubt a convenient, tasty and, above all, a healthy food available in many flavors. However, it gets really boring to have it in the traditional way every day. Let’s see how we can make a delicious, yet convenient and healthy recipe out of it.

Ingredients: This is for 2 servings:

100g strawberries (approx 8)
200g yoghurt (low fat in strawberry flavor)
50g raisons
50g oats

Method: Properly wash the strawberries and cut them all into quarters. Take one fourth of yogurt in a bowl and sprinkle some raisons on it. Also, add oats followed by strawberries. Put the next one-fourth of the yogurt and again sprinkle raisons over it. Again add oats and strawberries to it. Follow the same procedure in another bowl. And your healthy breakfast is now ready to serve.

Summer Fruit Compote Recipe

Fruits have always been great as breakfast food. This recipe a delight for fruit lovers.

Ingredients: This is for 2 servings:

1 large orange
4 red plums
2 apricots
½ cup pineapple pieces
100g of low fat yogurt

Method: Chop all the fruits and put them in a bowl. Mix them well. Add low fat yogurt, any flavor you like. Your breakfast is now ready.

Note: If apricots and pineapple are out of season, you can use tinned fruit. However, avoid the syrup.

For more such healthy recipes targeted to losing weight, visit GNGH. The website is a vast source of information on how to lose weight in a healthy and convenient way.

 

 

Simple Chinese Food Recipes

Think about this situation, you are in your home through the weekends and you also suddenly started craving for Chinese foodstuff. But then you recollect that your favorite Chinese foods that delivers is close throughout the weekends. You considered going out and getting some Chinese meal but the future restaurant is rather far and also you just don’t want to make that trip for Chinese foodstuff. Now all this trouble might have been avoided should you only knew how you can cook Chinese meal. Knowing some fast and simple Chinese quality recipes can really do something positive for the environment.

In general, the easiest Chinese food may be cooked in precisely 10 to 15 minutes. The majority of the easy ones involve just stir frying the ingredients and just before you comprehend it you are enjoying a hot meal using your chopsticks. What really takes lengthy is the preparation. Nevertheless, there are lots of cooking preparation tips for you to can put on for making your life a lot simpler.

To be able to prepare a hot Oriental food rapidly, you should learn to get ready the ingredients before hand. As an example, ginger may be peeled, sealed in a jar and spot within the refrigerator until eventually required and believe me you will need to have ginger almost day in and day out. It is probably one of the most used elements in Chinese cooking.

You could also do greater if you’ve prepared the meat and vegetables ahead of time. Fundamentally this suggests you happen to be anticipating for you to will lust for Chinese meal anytime. If you like the meal, I do not see why this should actually be any issue. With meat you ought to cut them in uniform sizes so stir-frying them is a lot simpler and they prepare quicker as well. You are able to cover the cut meat with a plastic wrap and outlet them inside your refrigerator. Exactly the same comes with veggies. Wash, cut and store them.

I realize that this isn’t a healthy practice but if you are genuinely out of time or you would like that Chinese foodstuff actually rapidly, an option for greens would be to use frozen and/or canned ones. You can find in your supermarket frozen veggies which are previously prepared for stir-frying. Canned Chinese vegetables such as bamboo shoots and mushrooms are also available in the market. There is no exchange for fresh veggies though.

Keep in mind your sauce concoctions. You can make use of the same sauce recipes for other Chinese dishes. This way you save time from experimenting every time you cook. It is possible to do lots with a couple of tablespoons of soy sauce, oyster sauce, and in many cases sugar. Or one more alternative could be to settle with ready-made sauce or marinade. There should be a number of flavors to choose from.

In fact you will be amazed on what you can find with your supermarket’s shelves. There is a variety of goods that can make your cooking a lot easier and simpler. From canned veggies and meat, to instant broths, marinades and sauces, you may have that Oriental flavor in a flash by just adding h2o, boiling or including the flavors with your cooking.

But one of the greatest tricks, if you find yourself in any pinch is find out to simplify the recipe. A quick and easy Chinese recipe involves simplifying your substances, preparation and cooking. Though, experimentation can indeed result in some truly incredible foods, but when your rushed and someone’s by now waiting for their foods, it would be advisable to adhere to the reliable tested recipes, at least for that now.

How many times have you wished you could know more about cooking? Visit cooking101.org and see the top cooking advice and tips on the internet scrambled egg cuisine.

Low GI Recipes for Healthy Weight Management

Staying healthy is of primary importance at any point of time in life. The choices that we make regarding what we eat can lead us to a healthier lifestyle with no health issues. Losing weight is a necessity for many people since there are more and more desk jobs these days, and there is a lack of physical activity. The starting point of losing weight is to eat healthy.

Incorporating low GI recipes in daily life has multiple healthy advantages. GI means glycemic index, which corresponds to the carbohydrates that are sugars in every food item. High GI causes fluctuations in sugar levels of the body which poses many problems to the body. Losing weight becomes very difficult, once the sugar level in the blood goes up and insulin is released.

Small changes to the normal recipes that are prepared at home every day, is the key to low GI recipes. Usage of sugar in almost every recipe is important, since GI of sugar is substantially high. Also, replacing bread with whole wheat options, and including fresh vegetables and fruits in the daily diet helps to manage weight effectively. Yogurt substituted for a dessert is a good diet change since it is low in GI.

Anything that is prepared with oatmeal is a great example of low GI recipe. Substituting corn and rice cereals with oatmeal ones, work very well with weight management plan.  Oatmeal pancakes are also a good alternative for the regular pancakes, since they are tasty and low in GI.

Baked fish recipes are another example of low GI recipes for lunch or dinner. Low GI does not mean tasteless uninteresting food every day.  A simple search on the web will give thousands of options for low GI foods, and even holiday cooking using low GI foods. A chart indicating the GI of the most common food that we eat everyday is available on various health sites on the internet. Below is one tasty Low GI recipe for breakfast option:

Oatmeal Pancakes:

Mix ¾ cup of oatmeal with 1and ½ cup of whole wheat flour (whole wheat flour has lower GI than refined flour). Add one teaspoon of baking powder. Mix the flour mixture with 1and ½ cups of buttermilk and 2 beaten eggs. Whisk it until a smooth batter is formed. Add salt to taste and whisk until properly mixed. Adding two table spoons of butter is optional, but this will make pancakes rich in fat. Grease the pan with little oil and pour one cup of the batter. Bake thoroughly on both sides until golden brown. These pancakes taste great with cut fruit toppings of any kind.

Tossed salad with homemade dressing is a great accompaniment to any lunch or dinner. Eating light at dinner is always recommended. Using olive oil for cooking and salad dressing is a very healthy option for people trying to lose weight. Dried fruits, nuts, crackers and similar snacks are low in GI, and therefore are good to curb hunger pangs. Understanding what are good carbs and what are bad is the key to healthy weight management.

Adopt a healthier lifestyle by learning about low GI recipes. Visit the website http://www.lowgirecipes.org to learn more about these recipes.

Eight Most Popular Chinese food for foreigners in China( Last Four)

China is abundant in tourism sources. Delicious Chinese foods are indispensable in a good tour. With long history, unique features, numerous styles and exquisite cooking, Chinese Cuisine is one important constituent part of Chinese culture. Chinese dishes are famous for color, aroma, taste, meaning and look. Following are the most eight popular dishes among foreigners and Chinese. For customers’ convenience, we also list their Chinese names and English pronunciations. These eight dishes are Sweet and Sour Pork (Chicken), Gong Bao Chicken, Ma Po Tofu, Wonton, Dumplings, Spring Rolls, Chow Mein and Peking Duck. These dishes are available in most large restaurants in China. Since China is so beautiful and Chinese food is so delicious, taking a Chinese Food Tour is a good way to taste these tasty delicacies and enjoy beautiful scenic spots in China.

5. Dumpings

With a long history of more than 1800 years, dumpling is a traditional food widely popular in China, especially in north China such as Zhengzhou, Chengde, Dalian, Harbin, etc. Dumpling generally consists of minced meat and finely chopped vegetables wrapped into a thin and elastic piece of dough skin. Popular fillings can be mince pork, diced shrimp, fish, ground chicken, beef, vegetables, etc. They can be cooked by boiling, steaming, frying or baking. Dumplings are the symbol of Chinese food, and a traditional dish eaten on Chinese New Year’s Eve.

6. Spring Rolls

Spring roll is a Cantonese dim sum with elongated shape. The fillings of spring rolls could be vegetables or meat, and the taste could be either sweet or salt. After the fillings wrapped into spring roll wrappers, the next step is frying. Then the spring rolls with the color of golden yellow are prepared.

7. Chow Main

The “Chow Mein” is Cantonese pronunciation which means stir-fried noodles. Generally speaking, the stir-fried dish consists of noodles, meat (including chicken, beef, shrimp, or pork), onions and celery. For making chow mein, the noodles need to be cooked in boiled water for a while, after they becoming cool, then move to the step of stir-frying.

8. Beijing Roast Duck

Peking duck is a famous duck dish from Beijing, enjoying world fame, and is considered as one of China’s national dishes. The Peking duck is praised for the thin and crispy skin. The sliced Peking duck is often eaten with pancakes, sweet bean sauce, or soy with mashed garlic. Visitors in Beijing also can relish other delicious delicacies such as Mongolian Pot, Bifengtang Prawns and Shredded Potato.

China Highlights provide great information on Chinese food, China History and Chinese language.

Effortless Healthy Dessert Recipes to Perk up Health

Desserts are each persons favorite and most of us like indulging in sweets. However, you might have to skip the portion of dessert to stay healthy and fit. It’s because, desserts usually are supposed to be a prime supply of fat, sugar and calories. Nevertheless, what if I tell you that you can focus on your fitness and enjoy the bite of desserts simultaneously? Yes, it is extremely much possible. You could always try preparing a few healthy dessert recipes at home. There are a number of healthy dessert recipes that may be deliciously sweet and healthy also. These dessert recipes are really prepared by utilizing natural sugars that are not fattening at all. Thus, here are a few healthy dessert recipes to enhance the general fitness. Following are a few of the ideas that one should try:

1. Yogurt and Fruit Parfait: This is one of the most effective and healthiest dessert options one could ever make. It might not taste like a cookie, but this fruity treat is equally delectable and pleasing. The mix of yogurt and fruits is always healthy and less in calories. One can tote up any of your favorite fruits to double the delight.

2. Frozen yogurt: Most of us enjoy to have frozen yogurt with toppings, which can be very effortlessly found in the market. But, if you are aiming for healthy desserts, then you need to learn to prepare frozen yogurt at home. Preparing frozen yogurt is probably the easiest thing one can do in the cooking area. You just require to select some yogurt and keep it in the freezer. This will give you a fresh, homemade and unadulterated dessert effortlessly.

3. Frozen banana bites: Bananas are incredibly healthy for everyone. Consequently, one can anytime use this healthy fruit banana to make a few healthy desserts. Frozen banana bites are tremendously famous all over the world because of its scrumptious taste. You simply need to slice the banana in to bite size pieces and cover them making use of regular peanut butter. After that, roll each bit of banana in crushed nuts and position them into the freezer.

4. Baked apples: Baked apple is again a very healthy dessert choice. It’s healthy, it really is delicious and it is extremely simple to make. Merely core and slice an apple into half. Afterward, sprinkle a few natural sugar, cinnamon and granola on the top part on the apple. Then, bake it for roughly 10-15 minutes. And your healthy baked apple is set to be served.

For additional information on healthy dessert recipes please go to Healthy Dessert Recipes. You may also take a look at some great easy dessert recipes by clicking easy dessert recipe.