Monthly Archives: August 2016

Can Chinese Food Be Consumed During Pregnancy?

A lot of women wonder if Chinese food can be a part of their diet during pregnancy. Well, the answer is yes. All you need to do is to know what you can eat and what not. The basic rule of consuming Chinese food is to have it in moderation. It will be nice to stick to rice, steamed vegetables, noodles, fish, and meat. You must avoid any kind of fried Chinese food. Food items like fried rice and egg rolls consist of high fat and therefore should be avoided.

Another important fact to know is that most Chinese food preparations use soy sauce. Such items consist of high amount of sodium which is not recommended to be consumed frequently. No matter you are pregnant or not, take such food items only occasionally. Sodium consumption causes water retention, something that most pregnant women are already coping up with. So, it is better to stay away from such food in such time.

It is advised not to eat Chinese sea food. Sea food items like fish consist of Mercury in them which is not at all advised to be consumed in such time. Avoid undercooked or raw sea food as well. If you are really unsure about your diet, you can consult a good dietician regarding your routing diet. So, now you know that what Chinese food items you must avoid when you are expecting, however, there are a number of food items too that you can consume without any problem.

If you like Chinese food very much, a better way is to locate a good Chinese restaurant and ask them about food preparation before placing an order. Be specific of what you have to avoid and then it is safe to have your food. You can take help of any website that offer service to locate a good Chinese Restaurant in your locality.

Use the unique Chinese Food Locator to find some of the best Chinese Restaurants in your city.
Also, find more informative articles, Chinese food recipes, and tips on Cooking Chinese Food to experience the flavor of the rich Chinese Cuisine.

Chinese Symbols: What about Fengshui


In this world which is full of innovation and inspiration to create new things from old patterns and symbols, it is not unusual that we have bags of Che Guevara, shirts, bags and cups swastika as well as other ancient and historical patterns. Even the ancient Chinese beliefs and symbols are on the market today and is becoming the basis for some of fashion accessories purchased.

I’m talking about the different types of jewelry inspired by Chinese symbols and beliefs. For example, there is a silver bracelet with a design number 8 on this subject and this number 8 design was inspired by the Chinese belief. According to tradition, eight means good luck. In addition to a bracelet, there is also a silver ring which has a number 8 on the design, which was also inspired by the Chinese belief itself. Furthermore, a silver necklace, 18 is now available, also lucky because it has a silver polish called Chinese knot. Another luck charm is the sterling silver ring with an Imperial Seal’ design, which has been inspired by the seal of the Qing emperor.

All jewelry inspired over China is made of pure silver and have a free size and adjustable but the prices were quite expensive. These accessories are also strongly influenced by Chinese beliefs, mostly to the feng shui. I’ve always been intrigued and curious about the Chinese feng shui. The popularity of Feng Shui has become a common name. Well, I decided to go to this issue in the heartland of feng shui – China. Beginning with the correct pronunciation of Feng Shui (‘fung shway’) is a good start. On the other hand, knowing the literal meaning of consciousness makes it a little more about this topic: Feng means wind, while Shui means water.

The application of Feng Shui is the balance between the elements above. The Chinese believe that feng shui creating prosperity, abundance and harmony in personal, commercial and financial. This traditional Chinese practice used to be the secret of the Chinese royal family in the provision of health and prosperity of their clans. Even the Forbidden City in Beijing was calculated in accordance with the principles of Feng Shui. Well, I think that the Chinese really took seriously the conviction.

Now I know why, even Hollywood stars are Chinese accessories like beads, etc. With enough knowledge about jewelry and feng shui belief that I could try to accessories and more wary of their surroundings, so I have more luck, and I am more than willing to accept.

Know more, on

Principles of a Chinese Gourmet

An introduction to the fine art and science of creating perfection out of simple ingredients.

Among devotees of gastronomy who have had the privilege, of sampling the great national cuisines of the world, the Chinese cuisine is rated No. 1 quite as often as the French. It has a purity and refinement that transcend mere cleverness, a beautiful simplicity that marks the truly gourmet. Like the French, it is based upon sensitivity to the inherent nature of the foodstuff being prepared. Chinese awareness and respect for intrinsic taste and texture have produced a highly sophisticated body of practices and seasoning.

There are cookery books that provide recipes for Chinese food. But recipes are dry reading at best. As cookery is an art, one can hardly learn much from recipes without an explanation of the principles that underlie the cuisine that created them. The principles of Chinese cooking have been developed partly from long experience and partly by accident through many centuries. They are applicable not only to Chinese food but to good cooking in general, a science as well as an art.

First, the Chinese believe in nature. According to their interpretation, everything that grows on earth and is edible can be delicious when properly prepared, and so is intended by nature to be eaten by man. The Chinese explored the kingdom of vegetables and herbs and living creatures and so discovered a number of foods, undreamed of by the Westerner, that are both appetizing and beneficial to health. They are used when freshly gathered from field or forest or sea, and again after they have been preserved by pickling or drying in the sun. Thanks to these means of preservation, their supply is assured for all seasons.

As an example, the Chinese discovered the virtues of the soybean, and methods of growing bean sprouts indoors and making bean curds throughout the year.These ingredients are truly a blessing to the Chinese and a just reward for a long, patient search. They are appetizing, nutritious, and because economical to produce, accessible to all. When properly prepared, they appeal equally to the palate of prince or peasant. Such widespread appeal is typical of Chinese cooking.

Most Chinese dishes include some vegetables. The net effect is to enhance the taste of the main ingredient (meat or seafood) and at the same time give simple vegetables the benefit of pleasing flavor from the meat. The combination makes a delicious dish, easy to digest and healthful. Of course, Western cuisines use vegetables, too, but they are generally cooked and eaten separately from the meat. The Chinese cuisine includes some roasted (shao k’ao), grilled (chien),or fried (cha) dishes, not combined with vegetables, but they are the exception.

Consequently, Chinese dishes require less meat. A small piece, say half a pound, enough for only one person if cooked the Western way, may serve five persons if cooked in the Chinese way. An excellent example is the well known dish chop suey, which, although invented by Chinese in America rather than in China itself, utilizes the principles of ch’ao, a staple method of the Chinese cuisine.

Ch’ao, pronounced and often spelled “chow,” means low-oil, quick-stir frying. Both meat and vegetables are cut into small pieces and cooked over high heat in a . wok, a large concave skillet. Lacking a wok, the American cook can achieve the same effect in a cast-iron frying pan. A small amount of oil is used, but practically no water. The method is almost unknown to the West, which is surprising because it is so simple and quick and adds flavor to everything cooked. It is suitable for cooking either meat with vegetables or vegetables alone, in almost endless variety.

Priscilla is a cooking lover has been teaching in food industry almost 15 years. She has involed teaching in Chinese Cooking, Japanese food, Thailand food, Estern Cuisine, Indian Food, Hawaiian Style, Philippines Style, Oriental Food, Asian Cuisine, Western Style, Meals in Minutes and etc. She would like to share with people a broad knowledge of and keen pleasure in the good healthy life style of good eating through her many years of experience.

Eating Healthy With Organic Recipes

If you are worried about the kind of stuff (read insecticides and pesticides) which go into your stomach along with the food you eat, then perhaps, you may consider cooking a healthy meal using organic food. So what does organic food mean? And how is cooking with organic food more healthy for you?

When you go shopping for food, do you look for the green USDA label which says that the food you are buying is organic? Probably not. You are probably wondering if it matters all that much after all. Well, it does.

Typically, when you eat food, you are pretty much ingesting a whole lot of chemicals – and it doesn’t matter if you washed it. These chemicals are inside the food or the meat that you are going to eat. After you eat them, they are going to remain inside your body – and perhaps get passed down to the children you may have. Not a pretty picture, is it?

Organic food is the kind of food which is made without the use of chemicals like insecticides and pesticides. This is the kind of food which is naturally grown. It is often not genetically modified.

Organic farmers use natural fertilizers such as manure and compost to fertilize their plants. In order to prevent insects and pests, these organic farms prefer to use beneficial insects and birds, and techniques to prevent the mating of pests. They also use traps to catch pests. To make sure that the soil retains its nutrient content, these farmers practice crop rotation. They remove weeds by hand or use mulch to manage the weeds.

Organic animal farming is also used so that we can have organic meat and poultry. Animals at such farms are given organic feed and they are allowed to go outdoors. Preventive measures like rotational grazing and clean housing are used to prevent disease. These animals are given a balanced diet which does not include chemicals to boost their growth.

The end result: food which is naturally grown and contains all the natural nutrients and vitamins. And best of all, this food is free of chemicals and genetically modified components which may harm you and your children. In the long run, organic food can even prevent diseases such as obesity, Alzheimer’s and Cancer. And these foods are tastier than you could ever imagine!

This is why, more than ever, nowadays people are looking for healthy cooking options. Organic food provides you with the most basic raw material which you require for cooking healthy. Also, cooking with organic foods means not having to use highly processed foods. Flavors are usually enhanced using sea salt or kosher salt in the place of iodized salt. Many organic cooks even avoid using microwaves to cook the food – preferring to use the stove instead. They also prefer to reduce the quantity of liquids like stocks, sauces and and tomatoes (a high water content food) to enhance the taste of a dish. They also prefer to use organic, unsalted butter for baking and cooking.

These and many such tips and tricks will help you cook healthy and eat healthy – helping you to live healthy.

To Know more about Culinary Arts Schools and courses offered at Culinary Schools, visit

Gewurztraminer, Perfect With Indian, Thai and Chinese Food

Gewurztraminer, meaning ‘spiced or perfumed traminer’ is a wine grape variety grown in cooler wine growing areas of the world. Often referred to simply as Gewurtz, the grapes have a pink to red skin colour which produce a white wine with a high natural sugar content. The style of wine made is usually off dry which emphasises the flavour of exotic fruits.

The Gewurztraminer grape is grown in Alsace in France, as well as in Germany, Australia, New Zealand and the U.S. The advantage of any vine grown at altitude is the long slow ripening period which concentrates the sugars without losing much of the valuable acidity. This prolonged ripening process is what gives varieties like Gewurtz their uniqueness.

Like Riesling, Gewurztraminer is a challenging grape variety to grow. It buds early in the spring, so is vulnerable to frost damage, which in turn causes a reduction in yields (though desirable for quality), but can make the wines more expensive. Harvesting at precisely the right time is vital to capture the fresh acidity as well as the luscious flavours. Get this wrong and the typical Gewurtz character of a flamboyant bouquet of lychees, passion fruit and roses will be lost.

Hygiene during winemaking will ensure that some carbon dioxide bubbles from the fermentation may be captured giving the the wine a slight ‘spritz’ or fizz. This is highly desirable as it gives the wine an attractive, delicate, citrus freshness, which complements the spicy food flavours.

In Alsace, the traditional home of Gewurztraminer, rich foods such as duck, roast goose, onion tart and chicken liver pâté all make the perfect accompaniment to this aromatic wine. But it is with Indian, Chinese and Thai cuisine that Gewurtz has found some perfect matches. The spices in these eastern foods are beautifully balanced by the aromatics and low acidity in this wine, while the underlying sweetness of the fruit softens any heat.

Gewurtztraminer really is the perfect wine to accompany Indian, Thai or Chinese meal. So if you haven’t tried it before, next time you have a curry, instead of washing it down with a beer or glass of water, pour out a glass of Gewurtz and see for yourself. You will be surprised by the balance and interaction of flavours.

Rob Hemphill has been a professional winemaker for over 20 years, and is now a freelance marketing writer living in the UK. He specializes in wine consultancy and has a wide knowledge in vines, vineyards and wine growing techniques as well. His favourite varietals are Gewurztraminer and Shiraz.

The Formation Of Eight Chinese Cuisines

There are many provinces in China, and each of those provinces has its own

customs and eating habits. Then do you know how many kinds of dishes in

China? Actually there are mainly eight famous Chinese cuisines. The eight

famous Chinese cuisines are Shandong cuisine, Sichuan, Guangdong, Fujian,

Jiangsu cuisine, Zhejiang cuisine, Hunan, Anhui cuisine. So, let have an

exact knowledge about the formation of these cuisines.

As we all known, China is a big country with food culture. Due to the

geographical environment, climate, cultural tradition and national customs

and other factors, those regions have formed a cuisine that is similar to

other regions that are adjacent. And with time goes by, those cuisines

become famous and favored by many people, and gradually people begin to name

those local flavor dishes cuisines.

Cuisine refers to the choice of materials, cutting styles, and cooking

techniques .And cuisines establish their own system through a long-term

evolution, with distinct local flavor characteristics, and recognized by the

community schools of Chinese cuisine. Certainly, during the formation of

those cuisines, there are many factors have affect the formation of those

cuisine. And to conclude from a number of facts that affect the formation of

cuisines, the main factors, which affect the formation of the cuisine, are

as follows.

Local property and customs

For example, there are many cows and sheep in north of China, so the people

who live there are often cooking dishes with beef and mutton. Because they

can only make use of those cows and sheep, so they mainly live on meat.

Also, if the place is full of fish and poultry, people would certainly like

to eat fish and meat. Besides, in the south of China, which is coastal

areas, there is more seafood, so seafood is always used in cooking. And

people live there certainly like to eat seafood.

Climate difference

Different climate makes different taste. In general, northern China is cold,

dishes are rich and savory; eastern China is in mild climate, dishes are

mainly sweet and savory; southwest is damp, dishes are more concentrated

with spicy taste.

Different cooking method

Different cooking methods make different features of dishes. For example,

Shandong cuisine and Beijing cuisine often use stir-frying, frying, baking

and leavening. Jiangsu cuisine often uses steaming, braising, stewing and


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