Daily Archives: May 14, 2016

Finding Healthy Chinese

With a Chinese Restaurant in Brentwood you may believe they aren’t that healthy, but there are many options that you will have that are much healthier than others. You don’t have to go to China to find the best tasting and healthy food that you want because if you know what to look for you can order it in your own town. There are a few guidelines you will follow to find the good food that you were searching for without all the guilt.

Westernized Chinese food often deep fries food to make it more appealing to the customers, but traditional does not. If you were to go to China you would most likely only find fried food in American restaurants. The traditional diet of a Chinese person is rice, fish, and vegetables, and they typically weigh less than most Americans because of it. When you go to a Chinese Restaurant in Brentwood you will want to avoid all the fried foods because of the fat in the oil as well as the carbohydrates. You can ask for dumplings instead of the fried wontons and eggrolls or you can just ask them to bake them instead.

You will also want to choose vegetables that aren’t fried or mixed with oil as steamed are a much healthier choice. You may notice that steamed vegetables are lower in sodium, fat, and calories and are a much better option for health. If you are going to enjoy rice you should order brown instead of white as it is a better choice as well. You should also eat more rice then your entrée as you can save many calories by filling up with it. The more meat you find in your meal the more calories you are going to end up eating so you should also ask for more vegetables than meat in your entrée.

When you are with a group of people it can be much easier to eat healthy without going overboard. You can all order family style where the food is bigger portions, but more people are there to eat it with you. You can then pick and choose what you want from which entrée that you see. You should notice that a Chinese Restaurant in Brentwood can be a very healthy choice if you know what to look out for and what to avoid.

Chinese restaurant Brentwood – Zenxi provides a luxury Oriental fine-dining experience to Brentwood, Essex, UK.