Monthly Archives: April 2015

Texas BBQ ? Most Popular Texas Cousin

The people of Texaslove to cook and you will definitely find a wide variety of food in this part of the country. In the recent past, the population of the state has increased significantly. This is mostly due to the fact that Houston, Texasis home to many of the fortune 500 companies and these companies are generating thousands of jobs of every year even in these hard economic times. Many people are moving to Houstonand Texasfor these jobs and they are adding more flavors to already multicultural state. This means that you will find more varieties of food here than anywhere else in the country. You will very easily find cousins from all over the world. Cultural influences from all over Europe, Mexico South America, and more importantly from Asiaare shaping the culinary traditions of the state. There are some cousins that remain in the minds of people like chili, steak, barbecue, fried chicken but the traditional dishes like Texas BBQ are the most popular and many people who move here like to taste it. These traditional cousins are the most vital part of culinary tradition of the state ofTexas.

Winter inTexascan be very harsh and people ofTexaslike to keep themselves warm in these frigid conditions. This is the reason that Chili is the most popular food of the state. It is also the state’s official food and it is an essential part ofTexaswinter foods. Chili is traditionally made with meat, which has been either cut into bite sized chunks or ground. Well made Chili also includes a lot of spices including chili powder. Tomatoes are essential with this dish but beans are not necessarily to be included with traditional chili. Chili is usually served in bowl with onions and cheese on the top and crackers on the side.

The most loved food in the state and especially in the city of Houstonis still the barbeque. BBQ Houston is usually prepared on wood on charcoal. This is to be expected from the world leader in beef production thatTexas is renowned for tasty steaks. Many people like to cook BBQ on gas or electric grills but the wood and charcoal grills are most widely used to prepare the dish. The preferred types of wood used in the preparation of barbeque are hickory, mesquite, maple or apple. The type of wood is the reason for the difference in tastes of the dish. The flavor of the cousin can only be achieved by using the appropriate type of wood in the grill. The other reason for the good taste ofTexas style BBQ is the fact that it prepared on low temperatures for longer periods of time. Low temperatures means that the meat will cook perfectly. This helps to achieve perfect tenderness even to the most inner parts of the meat cuts. Cooking on low heat also means that the fats melts on the meat and add to the taste of the cousin. One precaution has always to be taken that flame of fire should never touch meat because it will burn and taste awful. 

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Healthy Eating When Dining Out – Don’t Abandon Your Diet

Americans love eating out — and there’s no reason why
it can’t be healthy eating. But watch for hidden fat and
calories! New healthcare legislation will require that big
restaurant chains put calorie info on the menu, starting some
time in 2011. But you can’t always find out the amount of calories,
fat, or salt in your food. So follow these ordering tips to make sure
you stay within your healthy diet.

1.Some Fats Are Good for You

Monounsaturated fats: Substituted for saturated fats in your diet,
they help lower bad LDL cholesterol and don’t reduce good HDL cholesterol.
Found in canola oil, olive oil, olives, avocados, nuts, and nut butters.

Polyunsaturated fats: Help lower cholesterol. Found in fatty fish, vegetable oils,
and nuts and sunflower seeds.

2. Fish Is Good for Your Heart

Fish is a healthy choice when dining out. Ordering seafood such as salmon
and tuna adds omega-3 fatty acids to your diet. They are a type of polyunsaturated
fat that helps lower your heart disease risk. You’ll also find omega-3s in walnuts
and edamame (soybeans).

3.Avoid Fried Foods and Added Cheese

Eating out often means getting too much saturated fat, cholesterol, sodium, and calories.
How can you spot the dangers? Saturated fats come mostly from meat and dairy foods.
Tropical oils like palm oil and coconut oil, and butter are also saturated fats.
Cholesterol is found in animal fats. Primarily the saturated fat and the cholesterol
in the foods you eat increase your cholesterol levels.

4.Have a Heart

Some restaurants have tuned into heart-healthy eating. They offer low-fat, low-salt,
low-cholesterol menu items, designated with a heart icon.

Don’t confuse this with the favorites icon. That can be a flag for popular, fatty choices.
One delicious heart-healthy option: A grilled fish filet, a natural source of omega-3 fatty acids.

5. Don’t Be Afraid to Ask

In restaurants where food is cooked to order, you can make special requests for lighter fare.
If you’re counting calories — or keeping an eye on saturated fat, cholesterol, or sodium — tell your server.
Ask what’s in a dish. Find out how it’s cooked. A chef can often prepare food using less oil, no butter,
or no added salt. If there is sauce, salad dressing, or gravy, get it on the side. Then you can
dip — or skip — and use less.

For more info on Heart Healthy Diet go here ~

6. Clues to Unhealthy Dishes

Concerned about high cholesterol, diabetes, or losing weight? Read menus carefully.
Thumbs Down:

Fried, au gratin, braised, buttered, creamed, escalloped
Hollandaise, cheese, or cream sauce
In gravy, pan-fried or -roasted, rich, in butter sauce.

7. Clues to Healthy Nutrition
Grilled chicken vs. fried chicken. Broiled fish vs. fried fish. When dining out, look for
possible code words to healthier food with less saturated fat.

Thumbs Up:

Baked, broiled, grilled
Poached, roasted, steamed
In its own juice, garden fresh

8. Cutting Fat Can Help Weight Loss

Ask your server about healthy substitutions:

A vegetable or fruit instead of French fries
Skinless chicken that’s broiled instead of fried
Low-fat milk for your coffee, instead of cream

9. Lean Choices
If you’re counting calories and saturated fat, hamburgers, rib eye, porterhouse,
or T-bone steaks don’t score well.

Thumbs Up:

Barbeque or grilled chicken, pot roast, meat loaf
London broil, filet mignon, flank steak, sirloin tip, tenderloin
Seafood, boiled shrimp, oysters on the half shell

10. Healthy Chinese Food
Thumbs Down: Egg rolls, egg drop soup, fried wontons, Lo Mein, Moo Shu,
General Tso’s Chicken, Sweet and Sour Pork, and fried rice. They are prepared
with lots of oil, sodium, and MSG.

Thumbs Up: Steamed or stir-fried seafood, chicken, bean curd, or
vegetable dishes — plus steamed rice — for heart health. If possible,
ask the cook to use less oil, soy sauce, and MSG.

Article by WebMD, LLC

For more info on Heart Healthy Diet go here ~

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Little Italy and Chinatown | New York City | Let’s Roam

This week’s Let’s Roam episode explores Little Italy and Chinatown in NYC, where contrasting cultures co-exist together on Mulberry and Mott Streets. SUBSCRIBE for more:

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Chris Waterman Making Green Beer – Denver Mortgage Guy

Chris Waterman 303-738-3838
Denver Mortgage Guy

I discovered a really amazing way to make Green Beer using a little known secret called The Jedi Mind Trick. Watch this exclusive video to see how it’s done.

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