Daily Archives: February 8, 2013

SAN CHOY BOW – VIDEO RECIPE

NICKO’S DAILY VIDEO DIARY: www.youtube.com FACEBOOK: www.facebook.com TWITTER: www.twitter.com NICKO’S T-SHIRTS: www.zazzle.com.au Ingredients: serves 4 4 Iceberg lettuce leaves 500g beef mince 1 onion 1 clove garlic 1/2 cup spring onion chopped 1/2 cup bean sprouts 1/2 chinese fried noodles 3 tbls soy sauce 1/4 cup oyster sauce ENJOY! ~ Nicko Music from Nicko’s Kitchen is from www.incompetech.com Used with permission

Steamed Broccoli Recipe – Healthy Vegan Recipes On Video

Recipe: www.HealthyVeganRecipes.net This lightly steamed broccoli recipe softens the flavor but maintains the nutrients. Broccoli helps to regulate insulin and blood sugar, and as a dark green vegetable has a decent amount of calcium, so it’s a great addition to our healthy vegan recipes. Pair it with calcium-rich sesame seeds for nutrition, flavor and a beautiful color contrast.
Video Rating: 4 / 5

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