Glycemic Index Recipes For the Healthy Gourmet

The glycemic index chart is a qualitative measure of a given food’s immediacy of impact upon blood sugar levels. The GI chart ranges from 1 to 100, and the lower a food’s score translates to less impact upon blood sugar levels. Foods which score high on the chart conversely cause rapid spikes in blood sucrose levels. Experts increasingly agree that overall health and energy is facilitated by sticking with foods with a low score. The good news is that there are an abundance of good recipes which allow for both health and taste.

The volatility which ensues in blood sugar levels after consuming foods high on the index causes several adverse effects. For a diabetic these consequences can be quite severe, and for others they can range from feelings of lethargy to increased feelings of hunger even shortly after finishing a full meal. Foods which score under 55 are considered low on the table. On the other end, foods which come in over 70 are considered high. Those in between are moderate.

When there is no alternative to a high GI ingredient there are tricks to dilute its impact. By combining proteins with high index foods one can reduce the full effect which would be felt should the high index food be eaten on its own. Good recipes take advantage of this phenomenon. One can maintain a healthy lifestyle while eating appetizing meals including dishes like this one:


(Serves 2)

3.5 oz pasta twirls
One and a half sticks of chopped celery
7 oz of drained borlotti beans
7 oz of canned tomatoes
1/3 cup of red wine
Half a vegetable stock cube
A few black olives
Pinch of dried herbs
Pinch of salt

Cooking Instructions

Place the pasta in an oven safe dish. Add the beans, olives, celery, tomatoes, stock cube, salt and herbs. Stir in the wine. Add water until the pasta is just covered.

Cover with aluminum foil and bake in a 375 degree oven for a half hour. Remove and stir. Place back in oven and cook for an additional 20 minutes removing the foil towards the end to allow for a nice crust to form on top.

And for dessert…..

Honey Mango Mousse


4 peeled and diced mangoes
2 bananas
400 grams low fat yogurt
4 teaspoons of honey
12 ice cubes
2 teaspoons vanilla

This low GI dessert is easily prepared by blending all the above ingredients and refrigerating for a few hours. Simply spoon into cups and serve.

One can see that these recipes are not lacking in appeal. Using a diet friendly and GI chart compliant cookbook allows you to control weight, increase energy, and still eat like a worldly gourmet.

Doug Dearing writes about glycemic index recipes at

Homemade Dog Food Recipes For Your Pet

Do you want to be sure that you are offering your dog the best food to keep him healthy and strong? If you want to be sure that you will keep your dog healthy and strong, you have to give it time and attention. You have to follow variety of homemade dog food recipes.

There homemade dog food recipes are sure to keep your dog healthy and strong. Most of the recipes that you can cook at home will be in good combination of healthy and delicious food that your dog will sure to love.

The variety in recipes that you can cook will help you control the meals served. You will be able to ensure that the foods you serve your dog are clean and served with nutritional benefits in tact. Your dog will have healthy skin and coat, strong and lean and will surely be able to avoid diseases.

What are the homemade dog food recipes that you can serve to your dog? In this article, we will give you a couple of homemade dog food recipes, which you can serve to your dog occasionally. Before we move on, while serving homemade dog food to your best friend is good, you can combine it with occasional feeding of raw meaty bones will be quite helpful as well.

Do you want to serve him occasional commercial dog food? This may help but is not necessary. Now, here are two tasty homemade dog food recipes you can try.

Doggy Hamburger Helper

Ingredients are hamburger meat stir fried in canola oil, chopped boiled eggs, cooked plain oatmeal, a jar of baby green beans, a jar of baby food carrots and cottage cheese. Combine all of these ingredients and serve it at room temperature.

Remember that in the recipe you have to use baby food vegetables. The reason is that most of the vegetables may cause your pet to suffer from gas and digestive problems. This is often discomforting and may cause your dog to be weak.

On the other hand, discarding the vegetable from your pet’s diet will not be good as well. Because vegetables provide vitamins and mineral that your dog needs. You are using baby grade vegetables to avoid gas and digestive problems.

Doggy Casserole

Ingredients are boiled chicken chopped, cooked brown rice, boiled mixed vegetables and unsalted chicken broth. Stir all of the ingredients together and serve them to your dog in room temperate. Be sure to cook the food well.

From time to time, you may replace the chicken with salmon and when you do this, you will need to take way the chicken broth from the recipe. If there are unused portions, you may need to cover it and put it in the refrigerator.

Serving your pet with these homemade dog food recipes will provide the nutritional benefits that your dog needs. It may also be helpful to give your dog vitamin supplements to ensure that he will be healthy and strong.

Homemade dog food recipes will be good to your dog. You will be sure to keep the food clean and healthy that will help you dog to be come strong and alert.

Are you looking for more information about dog food online? Then visit Melissa Fielden’s site on how to choose the best dog food for your dog.

Chinese New Year- A Time To Remember

Chinese New Year or the Lunar New Year is also called the Spring Festival. It is the longest and most important festival in the Chinese Lunar Calendar. Commencing on the very first day of the Chinese calendar these festivities are carried out till the 15th of the same month.

Although this celebration originated centuries ago, countless people both local and foreign eagerly await this magical time of the year. Marked as a significant day according to the Chinese calendar, this celebration is known for its colorful aspect. The rituals and traditions observed by those who celebrate this occasion entail the very essence of the festival and Chinese culture.

Chinese New Year celebrations occur all around the world at this time of the year. As most populated countries have a strong Chinese community, this occasion touches the lives of millions across the globe. Similar to almost every major festival in Chinese culture, the Chinese New Year is a very vibrant affair which involves people from all age groups and energy levels.

Within China, customs and traditions related to this celebration vary widely. People pour their money out to buy gifts, decorations, goods, food, and clothing. It is also customary for every family to clean their house thoroughly to sweep away any ill-fortune. This is done with the hope of making way for good luck. Entire houses are at times garnered in red decorative material as this is the colour which represents prosperity in ancient Chinese culture along with happiness, wealth, and longevity. On the Eve of Chinese New Year, the supper is considered a family feast. A variety of mouthwatering delicacies are prepared and consumed in restaurants and households around Tianjin during the New Year. After the feast, the night comes to an end with firecrackers. Early next morning, children greet their parents wishing them a new year filled with health and happiness. In turn they receive money in red paper envelopes.

If you are around Tianjin – the fastest growing city in China during this festive period, a number of Tianjin hotels are awaiting your arrival. The luxurious Raffles Tianjin is one such popular hotel in Tianjin playing host to discerning travelers who require nothing but the best in hospitality and comfort.

Pushpitha Wijesinghe is an experienced independent freelance writer. He specializes in providing a wide variety of content and articles related to the travel hospitality industry.

Chinese medicine recipe

We are young, no money, do not be too concerned about so and so has to wear AD, NIKE, or other. The GF for PRADA, blue Kou, CD, LV, the love, you do not mind, put a hook a woman born beauty, they just prefer to believe, like you can buy them expensive gifts, to meet their vanity , and then show off in front of peers. But in reality they also love life, and when you have the ability to complete, will feel that the packaging was neat she was very pleased. Chinese medicine recipe
Tell her that you like underwear. UNDERWEAR shop or go shopping with her when the fight paradox. Chinese medicine recipe
bully her, wear a cap, such as not used to your own address, until I can not stand so far, or pour yourself a cold water. Abortion was painful, I just heard. Chinese medicine recipe
a sense of justice, but please be more sensible, your parents do not want to raise the son of twenty years to naught. But when she met gangster when your brave stand in front of her. Loud can make your courage rapidly. (This is my reply, aware of) traditional Chinese medicine recipe
best not to play in front of her innocence, the majority of MM do not like, unless she asked. Chinese medicine recipe
quid chewing gum before kissing, kissing when you close your eyes, open, tell you how much I love her. Chinese medicine recipe
respect for everyone, including you shoeshine, selling newspapers, sanitation workers … and so on. Chinese medicine recipe
received a strange phone first said, “Hello, want to speak to” Chinese medicine recipe
Want to get angry, try to endure, could not help but go to the toilet squatting half an hour, or to find a place to stop for half an hour at higher elevations. Chinese medicine recipe
If GF quarrel with you, try to exercise restraint, can not be avoided, with her noisy, quarrel is the best form of communication. You can get another long-awaited answer to my heart. But do not take dirty, do not bring out each other’s relatives, and finally as a compromise, some things can only be a temporary compromise. Do not leave the matter overnight. Chinese medicine recipe
I’m back to give her a surprise, and to bring gifts. (Like in this joke with my friends on, please open with me in private) recipe of Chinese medicine
put some coins in her pocket, not commonly used in her pocket RELEASING hundred. Chinese medicine recipe
care for the young, help others, you will feel very relaxed and happy. Chinese medicine recipe
go to the market to buy something, bargain kill three-quarters, half kill will not work now. Chinese medicine recipe
If you can, give your opponent leave a way out, making money is endless. This world, there is no natural enemies. Chinese medicine recipe
drinking water from the source, always be a thinking person, even if you do not have big achievements, will be enough money to spend. Chinese medicine recipe

How To Find Good Raw Food Recipes

Although you might have the notion that the only people who use raw food recipes are those who dont like to cook, with each passing day you couldnt be farther from the truth! More and more people than ever before in recent times are abandoning their diets of canned, processed and boxed foods and opting instead to take advantage of the many delicious raw food recipes that are out there. Out where, you ask? On the Internet, of course. There are thousands of delicious and nutritious ideas floating around amongst hundreds of websites, with many more going live for the first time every day. When it comes to these foods, there are many benefits to choosing them for consumption as opposed to processed items, starting with nutrition.

It is now pretty much considered common knowledge that when foodstuffs are cooked they lose a huge majority of their vitamins and minerals, significantly swaying into the category of foods known as empty calorie foods. With empty calories, they provide the body with plenty of fat, but they also bring along way too many calories for the amount of nutrition they provide. Basically, empty calories mean high calories and little nutritional value. Unfortunately with people being busier than ever on a day to day basis, more and more of these foods are being consumed, whether it is in the form of junk food like candy, chips or soda pop or it is in the form of just eating canned vegetables as opposed to those that are fresh or even frozen.

When you get on the Internet to look for raw food recipes, you will see that there are many combinations of foods that you may have never thought of putting together, and you are also more than likely going to be very impressed with the huge variety of recipes that you find- not to mention new and easy cooking tips to implement into your new foods regimen! Make sure that when you begin you online search that you always have a pencil and paper handy (or even your computer printer!) so that you dont have to fumble around looking for raw food recipes that you think you saw on some website somewhere, but just are not sure what exactly that website was!

The whole idea is that there are tons of good raw food recipes that you are going to be able to find when you use the Internet, and you may find that there are some good books at your local book store, but you will always find a wider variety online- and you wont have to travel anywhere or fork out any money for the information, either!

For more information on raw food recipes, please visit our website.

Savory Dinner Raw Food Recipes

Let me guess.  You’re new to a low fat raw vegan diet and while you love being able to eat pounds and pounds of fruit everyday, you’re having trouble satisfying your savory tooth at the end of the day.

Well, here are all of my favorite savory raw recipes. And don’t worry, they are all low fat, salt, spice, and condiment free.

Hope you enjoy…

Ridiculously Delicious Raw Pasta


2 medium-sized tomatoes
1 Ataulfo (yellow) mango*
Handful of fresh cilantro
2 zucchini or yellow squash, spiralized

*Ataulfo mangoes are much creamier than the more common Kent or Tommy-Atkins varieties (and much tastier, in my opinion).


Cut the tomatoes into quarters and place into a blender.  Peel and chop the mango into large pieces, close to the size of the tomato quarters.  Place the mango pieces in the blender.  Chop the cilantro and place in the blender.

Lightly pulse. Don’t blend it too much or it will get bubbly and yucky.  Pour over the spiralized squash.

I especially like to eat this as a sauce over spiralized zucchini or yellow squash, but you could also use it as a dressing for any greens of your choice.  You could also just eat it on its own as a soup.

The mango-tomato-cilantro combo is just so delicious! 🙂

Salty Salt-Free Salsa


24 ounces cherry or grape tomatoes (sweetest you can find)
16 ounces of celery (4-6 stalks)
8 ounces red bell pepper (1 pepper)
4 ounces sweet apple (Gala or Fuji, 1/2 apple)
1 handful cilantro
1 English cucumber, sliced diagonally*

*I prefer the English variety.  They are less watery than traditional cucumbers and have much more flavor.


Cut half of the celery, red bell pepper, and all of the apple into medium-sized pieces.  You want each piece about the same size as the tomatoes.  Pulse half of the tomatoes and cilantro with the celery, pepper, and apple chunks.  You want a slightly chunky mixture, not a puree.

Dice the rest of the tomatoes, celery, bell pepper, & cilantro.  Stir blended portion with the diced portion and devour with cucumber slices or any veggie you like.

Not-So-Pretty Pistachio Dressing


2 medium tomatoes
1 medium cucumber
1 oz pistachios
1 head romaine lettuce


Coarsely chop tomatoes, half the cucumber, and pistachios and blend.  Spiralize the other half of the cucumber, chop the lettuce, and mix together with the dressing.  This is a very savory and hearty salad that I love to eat during the winter.

And you’ll know the reason for the name once you make the recipe. 😉

Go raw and be fit,


For more information on the best raw vegan diet, be sure to visit and subscribe to Swayze’s newsletter Peachy Keen Ezine. By subscribing, you will also receive the free report The 4 Principles of a Healthy Raw Diet as well as the 5-week mini-course The Fool Proof Transition to Raw.